aidiagnostics

Ad

Danieke DE Kock -
Ironman 70.3 South Africa 2019

Quick facts

840/164/11All/Gender/AG

F18-24Age group

1436Bib number

South AfricaNationality


21:38	3:40:58	2:10:06	6:18:56

aidiagnostics

Ad

Compare Danieke DE Kock with other athletes!

1436 DE Kock

1441 Koen ×

1442 Lourens ×

1854 Anley ×

1440 King ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:38	00:21:38	01:48 min/100m	-01:11 (8.) ●	-03:31 (68.) ●	-02:53 (405.) ●
Transition		00:25:10	00:03:32	-	-01:52 (2.) ●	-02:55 (19.) ●	-02:59 (110.) ●
Bike	45 km	02:18:42	01:53:32	23.78 km/h	+02:29 (14.) ●	+00:10 (207.) ●	+06:28 (1079.) ●
Bike	89 km	04:06:08	01:47:26	24.57 km/h	+01:05 (13.) ●	+01:23 (220.) ●	+07:35 (1185.) ●
Bike	89 km	04:06:08	03:40:58	24.17 km/h	+03:34 (13.) ●	+01:33 (211.) ●	+14:03 (1134.) ●
Transition		04:08:50	00:02:42	-	-01:12 (8.) ●	-01:58 (60.) ●	-01:49 (294.) ●
Run	0.7 km	04:12:32	00:03:42	05:17 min/km	+00:10 (12.) ●	-00:13 (166.) ●	-00:03 (877.) ●
Run	5.9 km	04:46:02	00:33:30	06:26 min/km	+00:48 (11.) ●	-00:22 (203.) ●	+01:06 (997.) ●
Run	11.2 km	05:17:10	00:31:08	05:52 min/km	-00:43 (9.) ●	-02:00 (152.) ●	-01:07 (751.) ●
Run	16.3 km	05:52:02	00:34:52	06:50 min/km	-00:36 (8.) ●	-02:12 (144.) ●	-01:30 (690.) ●
Run	20.9 km	06:18:56	00:26:54	05:50 min/km	-02:44 (8.) ●	-03:14 (111.) ●	-02:58 (539.) ●
Run	20.9 km	06:18:56	02:10:06	06:13 min/km	-03:05 (8.) ●	-08:01 (144.) ●	-04:32 (711.) ●
Total	111.1 km	06:18:56	06:18:56	17.59 km/h	-03:46 (11.) ●	-14:52 (164.) ●	+01:50 (840.) ●

Ovr	Gen	Div	Name	#	AG
467	67	6	Marga Janse VAN Rensburg	1439	F18-24	South Africa	00:19:04	03:13:10	02:06:14	05:45:33
565	85	7	Michelle Jenny Marais	1444	F18-24	South Africa	00:23:11	03:31:30	01:52:43	05:54:46
759	140	8	Robin Bolten	200	F18-24	South Africa	00:21:41	03:24:21	02:21:06	06:13:38
810	153	9	Mieke Koen	1441	F18-24	South Africa	00:19:09	03:28:40	02:19:36	06:16:27
827	159	10	Anelda Lourens	1442	F18-24	South Africa	00:18:38	03:33:04	02:18:33	06:17:33
840	164	11	Danieke DE Kock	1436	F18-24	South Africa	00:21:38	03:40:58	02:10:06	06:18:56
910	188	12	Megan Anley	1854	F18-24	South Africa	00:22:00	03:26:24	02:28:20	06:24:47
930	192	13	Jessica King	1440	F18-24	South Africa	00:25:10	03:37:10	02:11:00	06:27:01
1073	236	14	Sophie Teede	1447	F18-24	Zimbabwe	00:27:07	03:51:38	02:10:54	06:39:21
1163	257	15	Alexandra Ashleigh Albrecht	1430	F18-24	South Africa	00:23:45	03:42:50	02:29:43	06:48:48

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read