aidiagnostics

Ad

Mieke Koen -
Ironman 70.3 South Africa 2019

Quick facts

810/153/9All/Gender/AG

F18-24Age group

1441Bib number

South AfricaNationality


19:09	3:28:40	2:19:36	6:16:27

aidiagnostics

Ad

Compare Mieke Koen with other athletes!

1441 Koen

1444 Marais ×

200 Bolten ×

1442 Lourens ×

1436 DE Kock ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:19:09	00:19:09	01:35 min/100m	-03:40 (4.) ●	-06:00 (17.) ●	-05:22 (113.) ●
Transition		00:22:48	00:03:39	-	-01:45 (3.) ●	-02:48 (23.) ●	-02:52 (134.) ●
Bike	45 km	02:08:18	01:45:30	25.59 km/h	-05:33 (8.) ●	-07:52 (106.) ●	-01:34 (736.) ●
Bike	89 km	03:51:28	01:43:10	25.59 km/h	-03:11 (9.) ●	-02:53 (171.) ●	+03:19 (1012.) ●
Bike	89 km	03:51:28	03:28:40	25.59 km/h	-08:44 (9.) ●	-10:45 (142.) ●	+01:45 (863.) ●
Transition		03:56:51	00:05:23	-	+01:29 (16.) ●	+00:43 (285.) ●	+00:52 (1177.) ●
Run	0.7 km	04:00:26	00:03:35	05:07 min/km	+00:03 (9.) ●	-00:20 (132.) ●	-00:10 (741.) ●
Run	5.9 km	04:32:37	00:32:11	06:11 min/km	-00:31 (8.) ●	-01:41 (168.) ●	-00:13 (863.) ●
Run	11.2 km	05:05:31	00:32:54	06:12 min/km	+01:03 (13.) ●	-00:14 (202.) ●	+00:39 (933.) ●
Run	16.3 km	05:44:00	00:38:29	07:32 min/km	+03:01 (14.) ●	+01:25 (238.) ●	+02:07 (1008.) ●
Run	20.9 km	06:16:27	00:32:27	07:03 min/km	+02:49 (16.) ●	+02:19 (277.) ●	+02:35 (1120.) ●
Run	20.9 km	06:16:27	02:19:36	06:40 min/km	+06:25 (14.) ●	+01:29 (224.) ●	+04:58 (979.) ●
Total	111.1 km	06:16:27	06:16:27	17.71 km/h	-06:15 (9.) ●	-17:21 (153.) ●	-00:39 (810.) ●

Ovr	Gen	Div	Name	#	AG
120	12	1	Megan McCarley	1445	F18-24	South Africa	00:18:41	02:57:43	01:39:08	05:00:43
138	15	2	Nicole Waldeck	331	F18-24	South Africa	00:22:31	02:58:15	01:37:45	05:05:01
173	17	3	Georgia Grobler	1437	F18-24	South Africa	00:20:12	03:09:11	01:34:17	05:10:30
234	27	4	Sandra Mansvelder	1777	F18-24	South Africa	00:20:13	03:15:19	01:34:30	05:19:26
378	51	5	Karla Lokotsch	1852	F18-24	South Africa	00:19:23	03:12:34	01:59:12	05:36:47
467	67	6	Marga Janse VAN Rensburg	1439	F18-24	South Africa	00:19:04	03:13:10	02:06:14	05:45:33
565	85	7	Michelle Jenny Marais	1444	F18-24	South Africa	00:23:11	03:31:30	01:52:43	05:54:46
759	140	8	Robin Bolten	200	F18-24	South Africa	00:21:41	03:24:21	02:21:06	06:13:38
810	153	9	Mieke Koen	1441	F18-24	South Africa	00:19:09	03:28:40	02:19:36	06:16:27
827	159	10	Anelda Lourens	1442	F18-24	South Africa	00:18:38	03:33:04	02:18:33	06:17:33

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read