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Sasha Dewing -
Ironman 70.3 South Africa 2019

Quick facts

1042/223/40All/Gender/AG

F25-29Age group

1463Bib number

South AfricaNationality


20:58	3:31:14	2:36:13	6:36:23

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Compare Sasha Dewing with other athletes!

1463 Dewing

1461 DE Vos ×

1502 Bekker ×

1474 Grobler ×

1489 McJarrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:58	00:20:58	01:44 min/100m	-03:15 (13.) ●	-04:11 (51.) ●	-03:33 (319.) ●
Transition		00:26:15	00:05:17	-	-01:15 (21.) ●	-01:10 (107.) ●	-01:14 (498.) ●
Bike	45 km	02:15:38	01:49:23	24.68 km/h	-06:21 (30.) ●	-03:59 (164.) ●	+02:19 (907.) ●
Bike	89 km	03:57:29	01:41:51	25.92 km/h	-06:00 (29.) ●	-04:12 (160.) ●	+02:00 (956.) ●
Bike	89 km	03:57:29	03:31:14	25.28 km/h	-12:21 (30.) ●	-08:11 (161.) ●	+04:19 (921.) ●
Transition		04:00:10	00:02:41	-	-01:58 (11.) ●	-01:59 (57.) ●	-01:50 (287.) ●
Run	0.7 km	04:03:50	00:03:40	05:14 min/km	-00:15 (34.) ●	-00:15 (156.) ●	-00:05 (833.) ●
Run	5.9 km	04:40:25	00:36:35	07:02 min/km	+01:57 (53.) ●	+02:43 (283.) ●	+04:11 (1264.) ●
Run	11.2 km	05:17:23	00:36:58	06:58 min/km	+02:41 (57.) ●	+03:50 (308.) ●	+04:43 (1284.) ●
Run	16.3 km	05:59:44	00:42:21	08:18 min/km	+04:01 (58.) ●	+05:17 (322.) ●	+05:59 (1311.) ●
Run	20.9 km	06:36:23	00:36:39	07:58 min/km	+05:21 (68.) ●	+06:31 (355.) ●	+06:47 (1409.) ●
Run	20.9 km	06:36:23	02:36:13	07:28 min/km	+13:45 (58.) ●	+18:06 (319.) ●	+21:35 (1319.) ●
Total	111.1 km	06:36:23	06:36:23	16.82 km/h	-05:04 (40.) ●	+02:35 (223.) ●	+19:17 (1042.) ●

Ovr	Gen	Div	Name	#	AG
921	190	35	Kalsey Visser	1519	F25-29	South Africa	00:23:25	03:34:30	02:15:27	06:26:27
954	199	36	Christine Swart	1507	F25-29	South Africa	00:25:13	03:26:22	02:26:15	06:28:28
964	200	37	Nicole Haird	1475	F25-29	South Africa	00:20:02	03:39:03	02:18:46	06:29:17
965	201	38	Ione DE Vos	1461	F25-29	South Africa	00:22:55	03:32:28	02:26:03	06:29:19
1033	221	39	Beulah Bekker	1502	F25-29	South Africa	00:25:19	03:41:55	02:16:19	06:35:53
1042	223	40	Sasha Dewing	1463	F25-29	South Africa	00:20:58	03:31:14	02:36:13	06:36:23
1050	228	41	Veroné Grobler	1474	F25-29	South Africa	00:27:42	03:41:31	02:14:34	06:37:47
1069	235	42	Kristin McJarrow	1489	F25-29	South Africa	00:23:50	03:46:28	02:16:01	06:39:08
1171	258	43	Liezel Snyman	1504	F25-29	South Africa	00:26:23	03:55:43	02:13:54	06:50:22
1174	259	44	Marni Acker	1449	F25-29	South Africa	00:23:14	03:51:44	02:23:03	06:50:45

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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