Elsha Rita Marais -
Ironman 70.3 South Africa 2019
Quick facts
1398/327/57All/Gender/AG
F25-29Age group
1487Bib number
South AfricaNationality
22:57 | 4:00:33 | 2:45:00 | 7:17:42 |
Compare Elsha Rita Marais with other athletes!
1487 Marais
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:22:57 | 00:22:57 | 01:54 min/100m | -01:16 (31.) ● | -02:12 (113.) ● | -01:34 (616.) ● |
Transition | 00:28:22 | 00:05:25 | - | -01:07 (23.) ● | -01:02 (116.) ● | -01:06 (534.) ● | |
Bike | 45 km | 02:31:10 | 02:02:48 | 21.99 km/h | +07:04 (55.) ● | +09:26 (302.) ● | +15:44 (1386.) ● |
Bike | 89 km | 04:28:55 | 01:57:45 | 22.42 km/h | +09:54 (60.) ● | +11:42 (322.) ● | +17:54 (1460.) ● |
Bike | 89 km | 04:28:55 | 04:00:33 | 22.2 km/h | +16:58 (58.) ● | +21:08 (309.) ● | +33:38 (1427.) ● |
Transition | 04:32:42 | 00:03:47 | - | -00:52 (27.) ● | -00:53 (146.) ● | -00:44 (647.) ● | |
Run | 0.7 km | 04:37:08 | 00:04:26 | 06:20 min/km | +00:31 (60.) ● | +00:31 (319.) ● | +00:41 (1386.) ● |
Run | 5.9 km | 05:18:06 | 00:40:58 | 07:52 min/km | +06:20 (68.) ● | +07:06 (354.) ● | +08:34 (1493.) ● |
Run | 11.2 km | 05:58:47 | 00:40:41 | 07:40 min/km | +06:24 (67.) ● | +07:33 (353.) ● | +08:26 (1462.) ● |
Run | 16.3 km | 06:42:37 | 00:43:50 | 08:35 min/km | +05:30 (64.) ● | +06:46 (344.) ● | +07:28 (1394.) ● |
Run | 20.9 km | 07:17:42 | 00:35:05 | 07:37 min/km | +03:47 (58.) ● | +04:57 (330.) ● | +05:13 (1327.) ● |
Run | 20.9 km | 07:17:42 | 02:45:00 | 07:53 min/km | +22:32 (65.) ● | +26:53 (342.) ● | +30:22 (1427.) ● |
Total | 111.1 km | 07:17:42 | 07:17:42 | 15.23 km/h | +36:15 (57.) ● | +43:54 (327.) ● | +01:00:36 (1398.) ● |