Jason Ensor -
Ironman 70.3 South Africa 2019
Quick facts
431/370/67All/Gender/AG
M40-44Age group
150Bib number
South AfricaNationality
21:01 | 3:12:02 | 1:58:41 | 5:42:10 |
Compare Jason Ensor with other athletes!
150 Ensor
1017 Kells ×
309 VAN Heerden ×
1053 Neumann ×
227 Cowan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:21:01 | 00:21:01 | 01:45 min/100m | -03:54 (30.) ● | -03:19 (264.) ● | -03:30 (328.) ● |
Transition | 00:27:09 | 00:06:08 | - | -00:19 (94.) ● | -00:26 (534.) ● | -00:23 (728.) ● | |
Bike | 45 km | 02:04:15 | 01:37:06 | 27.81 km/h | -06:31 (67.) ● | -07:52 (366.) ● | -09:58 (415.) ● |
Bike | 89 km | 03:39:11 | 01:34:56 | 27.81 km/h | -00:52 (107.) ● | -02:49 (546.) ● | -04:55 (630.) ● |
Bike | 89 km | 03:39:11 | 03:12:02 | 27.81 km/h | -07:23 (80.) ● | -10:41 (442.) ● | -14:53 (503.) ● |
Transition | 03:43:29 | 00:04:18 | - | -00:07 (100.) ● | -00:13 (611.) ● | -00:13 (831.) ● | |
Run | 0.7 km | 03:46:56 | 00:03:27 | 04:55 min/km | -00:10 (76.) ● | -00:15 (465.) ● | -00:18 (573.) ● |
Run | 5.9 km | 04:16:15 | 00:29:19 | 05:38 min/km | -02:20 (67.) ● | -02:39 (402.) ● | -03:05 (498.) ● |
Run | 11.2 km | 04:44:36 | 00:28:21 | 05:20 min/km | -03:09 (65.) ● | -03:39 (345.) ● | -03:54 (436.) ● |
Run | 16.3 km | 05:15:30 | 00:30:54 | 06:03 min/km | -04:28 (58.) ● | -05:17 (292.) ● | -05:28 (363.) ● |
Run | 20.9 km | 05:42:10 | 00:26:40 | 05:47 min/km | -02:24 (76.) ● | -03:08 (397.) ● | -03:12 (514.) ● |
Run | 20.9 km | 05:42:10 | 01:58:41 | 05:40 min/km | -12:31 (62.) ● | -14:58 (349.) ● | -15:57 (441.) ● |
Total | 111.1 km | 05:42:10 | 05:42:10 | 19.48 km/h | -24:14 (67.) ● | -29:37 (370.) ● | -34:56 (431.) ● |