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Sarah Shand -
Ironman 70.3 South Africa 2019

Quick facts

1356/315/54All/Gender/AG

F30-34Age group

1553Bib number

South AfricaNationality


26:09	4:00:09	2:35:37	7:11:58

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Compare Sarah Shand with other athletes!

1553 Shand

1526 Becker ×

1835 Drake ×

1551 Pieterse ×

1538 Gericke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:09	00:26:09	02:10 min/100m	+01:12 (43.) ●	+01:00 (253.) ●	+01:38 (1155.) ●
Transition		00:32:16	00:06:07	-	-00:15 (31.) ●	-00:20 (166.) ●	-00:24 (726.) ●
Bike	45 km	02:36:33	02:04:17	21.72 km/h	+11:58 (55.) ●	+10:55 (311.) ●	+17:13 (1419.) ●
Bike	89 km	04:32:25	01:55:52	22.78 km/h	+10:06 (53.) ●	+09:49 (308.) ●	+16:01 (1421.) ●
Bike	89 km	04:32:25	04:00:09	22.24 km/h	+22:04 (54.) ●	+20:44 (307.) ●	+33:14 (1418.) ●
Transition		04:36:21	00:03:56	-	-00:37 (30.) ●	-00:44 (158.) ●	-00:35 (701.) ●
Run	0.7 km	04:40:32	00:04:11	05:58 min/km	+00:13 (50.) ●	+00:16 (285.) ●	+00:26 (1273.) ●
Run	5.9 km	05:18:12	00:37:40	07:14 min/km	+03:49 (51.) ●	+03:48 (306.) ●	+05:16 (1340.) ●
Run	11.2 km	05:56:19	00:38:07	07:11 min/km	+05:07 (57.) ●	+04:59 (322.) ●	+05:52 (1351.) ●
Run	16.3 km	06:37:38	00:41:19	08:06 min/km	+04:23 (53.) ●	+04:15 (303.) ●	+04:57 (1235.) ●
Run	20.9 km	07:11:58	00:34:20	07:27 min/km	+04:26 (53.) ●	+04:12 (316.) ●	+04:28 (1275.) ●
Run	20.9 km	07:11:58	02:35:37	07:26 min/km	+17:58 (56.) ●	+17:30 (315.) ●	+20:59 (1308.) ●
Total	111.1 km	07:11:58	07:11:58	15.43 km/h	+40:22 (54.) ●	+38:10 (315.) ●	+54:52 (1356.) ●

Ovr	Gen	Div	Name	#	AG
1290	295	49	Tamsyn Ingle	1543	F30-34	South Africa	00:29:48	03:50:34	02:30:04	07:03:03
1296	297	50	Angela Stevens	207	F30-34	South Africa	00:22:22	03:48:39	02:36:07	07:03:22
1301	300	51	Lize Maartens	205	F30-34	South Africa	00:22:43	04:07:35	02:23:48	07:03:37
1302	301	52	Taryn Becker	1526	F30-34	South Africa	00:28:16	04:02:08	02:22:40	07:03:37
1334	307	53	Arlene Drake	1835	F30-34	South Africa	00:32:09	03:50:14	02:33:38	07:08:30
1356	315	54	Sarah Shand	1553	F30-34	South Africa	00:26:09	04:00:09	02:35:37	07:11:58
1363	318	55	Kerry Pieterse	1551	F30-34	South Africa	00:25:03	04:22:02	02:15:02	07:12:38
1391	325	56	Charlotte Gericke	1538	F30-34	South Africa	00:26:59	04:15:21	02:24:19	07:15:51
1409	331	57	Petri Bester	268	F30-34	South Africa	00:26:21	03:54:23	02:45:33	07:18:54
1410	332	58	Rene Ambrose	1522	F30-34	South Africa	00:24:18	04:06:56	02:34:35	07:19:00

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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