aidiagnostics

Ad

Liesl Barnard -
Ironman 70.3 South Africa 2019

Quick facts

1338/309/56All/Gender/AG

F35-39Age group

1571Bib number

South AfricaNationality


24:15	3:56:58	2:35:31	7:09:06

aidiagnostics

Ad

Compare Liesl Barnard with other athletes!

1571 Barnard

217 Marcus ×

1910 Harper ×

1615 Solomon ×

1917 Richards ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:15	00:24:15	02:01 min/100m	-01:05 (31.) ●	-00:54 (166.) ●	-00:16 (858.) ●
Transition		00:31:04	00:06:49	-	+00:16 (44.) ●	+00:22 (232.) ●	+00:18 (936.) ●
Bike	45 km	02:33:17	02:02:13	22.09 km/h	+10:20 (60.) ●	+08:51 (297.) ●	+15:09 (1370.) ●
Bike	89 km	04:28:02	01:54:45	23.01 km/h	+09:51 (62.) ●	+08:42 (301.) ●	+14:54 (1398.) ●
Bike	89 km	04:28:02	03:56:58	22.53 km/h	+20:11 (60.) ●	+17:33 (299.) ●	+30:03 (1392.) ●
Transition		04:33:35	00:05:33	-	+00:32 (53.) ●	+00:53 (292.) ●	+01:02 (1216.) ●
Run	0.7 km	04:38:11	00:04:36	06:34 min/km	+00:47 (68.) ●	+00:41 (340.) ●	+00:51 (1440.) ●
Run	5.9 km	05:16:28	00:38:17	07:21 min/km	+04:47 (60.) ●	+04:25 (321.) ●	+05:53 (1377.) ●
Run	11.2 km	05:54:17	00:37:49	07:08 min/km	+04:56 (62.) ●	+04:41 (318.) ●	+05:34 (1333.) ●
Run	16.3 km	06:35:39	00:41:22	08:06 min/km	+04:37 (58.) ●	+04:18 (307.) ●	+05:00 (1241.) ●
Run	20.9 km	07:09:06	00:33:27	07:16 min/km	+03:27 (56.) ●	+03:19 (295.) ●	+03:35 (1202.) ●
Run	20.9 km	07:09:06	02:35:31	07:26 min/km	+18:34 (60.) ●	+17:24 (314.) ●	+20:53 (1306.) ●
Total	111.1 km	07:09:06	07:09:06	15.53 km/h	+38:28 (56.) ●	+35:18 (309.) ●	+52:00 (1338.) ●

Ovr	Gen	Div	Name	#	AG
1277	290	51	Helen Kock	1598	F35-39	South Africa	00:24:20	03:53:48	02:23:19	07:01:55
1278	291	52	Hanneke Strydom	370	F35-39	South Africa	00:24:17	03:22:16	03:01:14	07:01:56
1287	292	53	Katey Wilhelm	127	F35-39	United States	00:24:33	04:02:01	02:24:27	07:02:47
1298	298	54	Jennifer Marcus	217	F35-39	South Africa	00:23:29	03:45:49	02:43:30	07:03:22
1322	305	55	Samantha Harper	1910	F35-39	South Africa	00:24:37	03:44:53	02:39:58	07:06:18
1338	309	56	Liesl Barnard	1571	F35-39	South Africa	00:24:15	03:56:58	02:35:31	07:09:06
1353	313	57	Shameema Solomon	1615	F35-39	South Africa	00:29:59	03:53:34	02:35:39	07:11:42
1360	317	58	Kathryn Richards	1917	F35-39	South Africa	00:28:59	03:58:46	02:30:43	07:12:28
1365	320	59	Hannetjie Pretorius	1610	F35-39	South Africa	00:29:13	04:01:07	02:29:52	07:12:41
1397	326	60	Debbie Wallace	1632	F35-39	South Africa	00:22:56	03:52:10	02:48:50	07:17:35

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read