aidiagnostics

Ad

Lulu Ceronio -
Ironman 70.3 South Africa 2019

Quick facts

1428/341/63All/Gender/AG

F35-39Age group

1576Bib number

South AfricaNationality


31:55	3:52:47	2:47:18	7:22:22

aidiagnostics

Ad

Compare Lulu Ceronio with other athletes!

1576 Ceronio

139 Collins ×

1780 Du Toit ×

1604 Morkel ×

1613 Roodt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:31:55	00:31:55	02:39 min/100m	+06:35 (73.) ●	+06:46 (377.) ●	+07:24 (1529.) ●
Transition		00:38:33	00:06:38	-	+00:05 (38.) ●	+00:11 (213.) ●	+00:07 (879.) ●
Bike	45 km	02:39:49	02:01:16	22.26 km/h	+09:23 (58.) ●	+07:54 (284.) ●	+14:12 (1333.) ●
Bike	89 km	04:31:20	01:51:31	23.67 km/h	+06:37 (54.) ●	+05:28 (276.) ●	+11:40 (1333.) ●
Bike	89 km	04:31:20	03:52:47	22.94 km/h	+16:00 (56.) ●	+13:22 (283.) ●	+25:52 (1335.) ●
Transition		04:35:04	00:03:44	-	-01:17 (25.) ●	-00:56 (140.) ●	-00:47 (630.) ●
Run	0.7 km	04:38:49	00:03:45	05:21 min/km	-00:04 (39.) ●	-00:10 (188.) ●	±00:00 (942.) ●
Run	5.9 km	05:14:32	00:35:43	06:52 min/km	+02:13 (54.) ●	+01:51 (270.) ●	+03:19 (1210.) ●
Run	11.2 km	05:54:29	00:39:57	07:32 min/km	+07:04 (66.) ●	+06:49 (344.) ●	+07:42 (1432.) ●
Run	16.3 km	06:41:12	00:46:43	09:09 min/km	+09:58 (70.) ●	+09:39 (368.) ●	+10:21 (1505.) ●
Run	20.9 km	07:22:22	00:41:10	08:56 min/km	+11:10 (73.) ●	+11:02 (386.) ●	+11:18 (1559.) ●
Run	20.9 km	07:22:22	02:47:18	08:00 min/km	+30:21 (67.) ●	+29:11 (348.) ●	+32:40 (1448.) ●
Total	111.1 km	07:22:22	07:22:22	15.07 km/h	+51:44 (63.) ●	+48:34 (341.) ●	+01:05:16 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1360	317	58	Kathryn Richards	1917	F35-39	South Africa	00:28:59	03:58:46	02:30:43	07:12:28
1365	320	59	Hannetjie Pretorius	1610	F35-39	South Africa	00:29:13	04:01:07	02:29:52	07:12:41
1397	326	60	Debbie Wallace	1632	F35-39	South Africa	00:22:56	03:52:10	02:48:50	07:17:35
1401	329	61	Lindy Collins	139	F35-39	South Africa	00:21:28	03:54:51	02:37:27	07:17:45
1413	333	62	Michelle Du Toit	1780	F35-39	South Africa	00:29:24	04:05:59	02:30:38	07:19:15
1428	341	63	Lulu Ceronio	1576	F35-39	South Africa	00:31:55	03:52:47	02:47:18	07:22:22
1432	343	64	Martlie Morkel	1604	F35-39	South Africa	00:24:06	04:11:23	02:25:52	07:22:46
1453	348	65	Marlise Roodt	1613	F35-39	South Africa	00:28:32	04:01:35	02:45:56	07:28:43
1469	353	66	Michelle Mortimer	299	F35-39	South Africa	00:24:49	03:50:14	03:05:34	07:31:45
1476	355	67	Shandene VAN Der Walt	1624	F35-39	South Africa	00:24:57	04:35:31	02:19:25	07:33:17

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read