aidiagnostics

Ad

Marc Salkow -
Ironman 70.3 South Africa 2019

Quick facts

182/163/19All/Gender/AG

M45-49Age group

162Bib number

South AfricaNationality


21:30	2:51:13	1:54:23	5:12:38

aidiagnostics

Ad

Compare Marc Salkow with other athletes!

162 Salkow

1252 Vorster ×

1117 Boshoff ×

1199 Mhlahlo ×

1116 Bloch ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:30	00:21:30	01:47 min/100m	-03:47 (27.) ●	-02:50 (314.) ●	-03:01 (390.) ●
Transition		00:24:49	00:03:19	-	-03:22 (2.) ●	-03:15 (56.) ●	-03:12 (64.) ●
Bike	45 km	01:51:23	01:26:34	31.19 km/h	-19:08 (17.) ●	-18:24 (125.) ●	-20:30 (134.) ●
Bike	89 km	03:16:02	01:24:39	31.19 km/h	-12:46 (19.) ●	-13:06 (144.) ●	-15:12 (153.) ●
Bike	89 km	03:16:02	02:51:13	31.19 km/h	-31:54 (17.) ●	-31:30 (128.) ●	-35:42 (137.) ●
Transition		03:18:15	00:02:13	-	-02:29 (7.) ●	-02:18 (105.) ●	-02:18 (138.) ●
Run	0.7 km	03:21:08	00:02:53	04:07 min/km	-00:55 (9.) ●	-00:49 (109.) ●	-00:52 (127.) ●
Run	5.9 km	03:47:55	00:26:47	05:09 min/km	-05:59 (21.) ●	-05:11 (212.) ●	-05:37 (247.) ●
Run	11.2 km	04:16:07	00:28:12	05:19 min/km	-04:22 (36.) ●	-03:48 (330.) ●	-04:03 (420.) ●
Run	16.3 km	04:47:41	00:31:34	06:11 min/km	-05:07 (37.) ●	-04:37 (322.) ●	-04:48 (410.) ●
Run	20.9 km	05:12:38	00:24:57	05:25 min/km	-05:24 (31.) ●	-04:51 (266.) ●	-04:55 (337.) ●
Run	20.9 km	05:12:38	01:54:23	05:28 min/km	-21:47 (32.) ●	-19:16 (277.) ●	-20:15 (342.) ●
Total	111.1 km	05:12:38	05:12:38	21.32 km/h	-01:03:19 (19.) ●	-59:09 (163.) ●	-01:04:28 (182.) ●

Ovr	Gen	Div	Name	#	AG
156	141	14	Benjamin Kilian	1179	M45-49	South Africa	00:19:19	02:48:44	01:52:46	05:08:12
157	142	15	Elmar Sprink	1221	M45-49	Germany	00:22:51	02:52:14	01:44:11	05:08:24
166	151	16	Che Lue	344	M45-49	South Africa	00:23:59	02:51:11	01:45:48	05:09:57
169	153	17	Michael Vorster	1252	M45-49	South Africa	00:22:34	02:42:02	01:56:00	05:10:17
172	156	18	Jacobus Boshoff	1117	M45-49	South Africa	00:25:30	03:01:31	01:34:56	05:10:28
182	163	19	Marc Salkow	162	M45-49	South Africa	00:21:30	02:51:13	01:54:23	05:12:38
191	171	20	Zolile Mhlahlo	1199	M45-49	South Africa	00:28:14	03:01:28	01:33:58	05:13:39
200	180	21	Daniel Bloch	1116	M45-49	Switzerland	00:21:21	02:54:36	01:51:02	05:15:49
209	189	22	John Parent	1208	M45-49	South Africa	00:20:33	02:52:57	01:52:55	05:16:22
216	194	23	Marius Venter	172	M45-49	South Africa	00:23:08	02:46:18	02:00:42	05:17:05

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read