Elizma VAN Lill -
Ironman 70.3 South Africa 2019
Quick facts
976/203/40All/Gender/AG
F35-39Age group
1625Bib number
South AfricaNationality
27:46 | 3:38:03 | 2:13:24 | 6:29:59 |
Compare Elizma VAN Lill with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:27:46 | 00:27:46 | 02:18 min/100m | +02:26 (55.) ● | +02:37 (311.) ● | +03:15 (1325.) ● |
Transition | 00:34:15 | 00:06:29 | - | -00:04 (35.) ● | +00:02 (200.) ● | -00:02 (831.) ● | |
Bike | 45 km | 02:27:52 | 01:53:37 | 23.76 km/h | +01:44 (42.) ● | +00:15 (208.) ● | +06:33 (1081.) ● |
Bike | 89 km | 04:12:18 | 01:44:26 | 25.28 km/h | -00:28 (41.) ● | -01:37 (184.) ● | +04:35 (1055.) ● |
Bike | 89 km | 04:12:18 | 03:38:03 | 24.49 km/h | +01:16 (41.) ● | -01:22 (193.) ● | +11:08 (1056.) ● |
Transition | 04:16:35 | 00:04:17 | - | -00:44 (34.) ● | -00:23 (191.) ● | -00:14 (830.) ● | |
Run | 0.7 km | 04:20:04 | 00:03:29 | 04:58 min/km | -00:20 (23.) ● | -00:26 (103.) ● | -00:16 (628.) ● |
Run | 5.9 km | 04:50:29 | 00:30:25 | 05:50 min/km | -03:05 (24.) ● | -03:27 (109.) ● | -01:59 (632.) ● |
Run | 11.2 km | 05:22:48 | 00:32:19 | 06:05 min/km | -00:34 (40.) ● | -00:49 (187.) ● | +00:04 (879.) ● |
Run | 16.3 km | 05:59:45 | 00:36:57 | 07:14 min/km | +00:12 (41.) ● | -00:07 (207.) ● | +00:35 (887.) ● |
Run | 20.9 km | 06:29:59 | 00:30:14 | 06:34 min/km | +00:14 (41.) ● | +00:06 (210.) ● | +00:22 (900.) ● |
Run | 20.9 km | 06:29:59 | 02:13:24 | 06:22 min/km | -03:33 (40.) ● | -04:43 (174.) ● | -01:14 (832.) ● |
Total | 111.1 km | 06:29:59 | 06:29:59 | 17.09 km/h | -00:39 (40.) ● | -03:49 (203.) ● | +12:53 (976.) ● |