aidiagnostics

Ad

Shannon Nel -
Ironman 70.3 South Africa 2019

Quick facts

893/180/23All/Gender/AG

F40-44Age group

1665Bib number

South AfricaNationality


23:25	3:30:42	2:20:47	6:23:51

aidiagnostics

Ad

Compare Shannon Nel with other athletes!

1665 Nel

1669 Pogir ×

1773 Bartmann ×

1642 Cloete ×

1643 Coolen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:25	00:23:25	01:57 min/100m	-02:05 (18.) ●	-01:44 (133.) ●	-01:06 (696.) ●
Transition		00:28:44	00:05:19	-	-01:22 (12.) ●	-01:08 (109.) ●	-01:12 (507.) ●
Bike	45 km	02:18:13	01:49:29	24.66 km/h	-04:58 (21.) ●	-03:53 (167.) ●	+02:25 (911.) ●
Bike	89 km	03:59:26	01:41:13	26.08 km/h	-05:37 (16.) ●	-04:50 (151.) ●	+01:22 (925.) ●
Bike	89 km	03:59:26	03:30:42	25.34 km/h	-10:35 (17.) ●	-08:43 (158.) ●	+03:47 (905.) ●
Transition		04:03:04	00:03:38	-	-00:58 (20.) ●	-01:02 (130.) ●	-00:53 (600.) ●
Run	0.7 km	04:06:53	00:03:49	05:27 min/km	-00:03 (33.) ●	-00:06 (209.) ●	+00:04 (1007.) ●
Run	5.9 km	04:40:46	00:33:53	06:30 min/km	+00:14 (33.) ●	+00:01 (214.) ●	+01:29 (1034.) ●
Run	11.2 km	05:15:30	00:34:44	06:33 min/km	+02:04 (42.) ●	+01:36 (257.) ●	+02:29 (1110.) ●
Run	16.3 km	05:53:17	00:37:47	07:24 min/km	+00:48 (31.) ●	+00:43 (221.) ●	+01:25 (952.) ●
Run	20.9 km	06:23:51	00:30:34	06:38 min/km	+00:48 (35.) ●	+00:26 (224.) ●	+00:42 (935.) ●
Run	20.9 km	06:23:51	02:20:47	06:44 min/km	+03:51 (36.) ●	+02:40 (227.) ●	+06:09 (1004.) ●
Total	111.1 km	06:23:51	06:23:51	17.37 km/h	-11:09 (23.) ●	-09:57 (180.) ●	+06:45 (893.) ●

Ovr	Gen	Div	Name	#	AG
760	141	18	Wanda Moolman	1664	F40-44	South Africa	00:21:50	03:20:46	02:24:43	06:13:46
765	143	19	Astra VAN Der Westhuizen	145	F40-44	South Africa	00:23:43	03:15:20	02:25:57	06:13:59
776	146	20	Carin Badenhorst	1634	F40-44	South Africa	00:27:43	03:27:56	02:07:31	06:14:32
796	149	21	Hayley Pogir	1669	F40-44	South Africa	00:24:16	03:43:57	01:58:28	06:15:42
830	161	22	Therena Bartmann	1773	F40-44	South Africa	00:30:02	03:39:39	01:57:00	06:17:45
893	180	23	Shannon Nel	1665	F40-44	South Africa	00:23:25	03:30:42	02:20:47	06:23:51
934	194	24	Zelda Cloete	1642	F40-44	South Africa	00:28:32	03:31:23	02:14:43	06:27:19
953	198	25	Suzanne Coolen	1643	F40-44	South Africa	00:25:55	03:29:15	02:17:09	06:28:14
979	204	26	Melody Mentz-Coetzee	1662	F40-44	South Africa	00:26:12	03:41:58	02:08:41	06:30:21
984	206	27	Robyn Dougans	154	F40-44	South Africa	00:24:29	03:44:07	02:13:28	06:30:41

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read