aidiagnostics

Ad

Toinette Koumpan -
Ironman 70.3 South Africa 2019

Quick facts

1427/340/22All/Gender/AG

F50-54Age group

1731Bib number

South AfricaNationality


27:41	3:57:02	2:44:48	7:22:09

aidiagnostics

Ad

Compare Toinette Koumpan with other athletes!

1731 Koumpan

1740 Saunders ×

1726 Clarke ×

1883 Wessels ×

237 Patience ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:41	00:27:41	02:18 min/100m	-00:08 (18.) ●	+02:32 (308.) ●	+03:10 (1319.) ●
Transition		00:34:19	00:06:38	-	+00:05 (14.) ●	+00:11 (214.) ●	+00:07 (880.) ●
Bike	45 km	02:38:42	02:04:23	21.71 km/h	+07:41 (21.) ●	+11:01 (313.) ●	+17:19 (1423.) ●
Bike	89 km	04:31:21	01:52:39	23.44 km/h	+04:58 (21.) ●	+06:36 (289.) ●	+12:48 (1365.) ●
Bike	89 km	04:31:21	03:57:02	22.53 km/h	+12:39 (22.) ●	+17:37 (300.) ●	+30:07 (1394.) ●
Transition		04:37:21	00:06:00	-	+01:23 (22.) ●	+01:20 (312.) ●	+01:29 (1309.) ●
Run	0.7 km	04:42:00	00:04:39	06:38 min/km	+00:15 (20.) ●	+00:44 (346.) ●	+00:54 (1456.) ●
Run	5.9 km	05:20:41	00:38:41	07:26 min/km	+03:16 (21.) ●	+04:49 (328.) ●	+06:17 (1399.) ●
Run	11.2 km	05:58:20	00:37:39	07:06 min/km	+03:13 (21.) ●	+04:31 (317.) ●	+05:24 (1327.) ●
Run	16.3 km	06:44:10	00:45:50	08:59 min/km	+07:50 (26.) ●	+08:46 (358.) ●	+09:28 (1470.) ●
Run	20.9 km	07:22:09	00:37:59	08:15 min/km	+06:53 (25.) ●	+07:51 (363.) ●	+08:07 (1460.) ●
Run	20.9 km	07:22:09	02:44:48	07:53 min/km	+21:27 (24.) ●	+26:41 (340.) ●	+30:10 (1423.) ●
Total	111.1 km	07:22:09	07:22:09	15.08 km/h	+35:26 (22.) ●	+48:21 (340.) ●	+01:05:03 (1427.) ●

Ovr	Gen	Div	Name	#	AG
1262	286	17	Alida Tallie	1743	F50-54	South Africa	00:25:22	03:52:43	02:29:51	06:59:55
1272	288	18	Sonja Swanevelder	1742	F50-54	South Africa	00:29:07	03:50:54	02:27:26	07:01:18
1330	306	19	Delene Foley	1729	F50-54	South Africa	00:26:54	03:47:32	02:41:40	07:08:05
1416	336	20	Augusta Saunders	1740	F50-54	South Africa	00:27:29	04:10:13	02:28:13	07:19:28
1422	338	21	Helen Clarke	1726	F50-54	South Africa	00:30:06	03:53:57	02:48:24	07:21:21
1427	340	22	Toinette Koumpan	1731	F50-54	South Africa	00:27:41	03:57:02	02:44:48	07:22:09
1474	354	23	Riekie Wessels	1883	F50-54	South Africa	00:37:02	03:54:58	02:43:20	07:33:05
1543	374	24	Esther Patience	237	F50-54	South Africa	00:35:26	04:19:11	02:36:48	07:46:46
1552	378	25	Patricia Louise Roux	1738	F50-54	South Africa	00:38:45	04:24:26	02:33:37	07:49:06
1599	402	26	Karen Mels	377	F50-54	South Africa	00:29:36	04:28:02	02:58:35	08:10:31

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read