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Lona Marais -
Ironman 70.3 South Africa 2019

Quick facts

1183/262/15All/Gender/AG

F50-54Age group

1732Bib number

South AfricaNationality


24:15	3:49:51	2:25:35	6:51:41

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Compare Lona Marais with other athletes!

1732 Marais

238 Silverman ×

93 Mossop ×

1866 Morisse ×

1743 Tallie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:15	00:24:15	02:01 min/100m	-03:34 (5.) ●	-00:54 (167.) ●	-00:16 (859.) ●
Transition		00:31:55	00:07:40	-	+01:07 (23.) ●	+01:13 (301.) ●	+01:09 (1168.) ●
Bike	45 km	02:33:20	02:01:25	22.24 km/h	+04:43 (18.) ●	+08:03 (286.) ●	+14:21 (1337.) ●
Bike	89 km	04:21:46	01:48:26	24.35 km/h	+00:45 (15.) ●	+02:23 (234.) ●	+08:35 (1224.) ●
Bike	89 km	04:21:46	03:49:51	23.23 km/h	+05:28 (16.) ●	+10:26 (265.) ●	+22:56 (1289.) ●
Transition		04:26:06	00:04:20	-	-00:17 (13.) ●	-00:20 (196.) ●	-00:11 (853.) ●
Run	0.7 km	04:30:19	00:04:13	06:01 min/km	-00:11 (16.) ●	+00:18 (292.) ●	+00:28 (1291.) ●
Run	5.9 km	05:07:12	00:36:53	07:05 min/km	+01:28 (17.) ●	+03:01 (291.) ●	+04:29 (1290.) ●
Run	11.2 km	05:40:47	00:33:35	06:20 min/km	-00:51 (13.) ●	+00:27 (223.) ●	+01:20 (1002.) ●
Run	16.3 km	06:19:15	00:38:28	07:32 min/km	+00:28 (14.) ●	+01:24 (237.) ●	+02:06 (1007.) ●
Run	20.9 km	06:51:41	00:32:26	07:03 min/km	+01:20 (18.) ●	+02:18 (276.) ●	+02:34 (1118.) ●
Run	20.9 km	06:51:41	02:25:35	06:57 min/km	+02:14 (15.) ●	+07:28 (254.) ●	+10:57 (1110.) ●
Total	111.1 km	06:51:41	06:51:41	16.19 km/h	+04:58 (15.) ●	+17:53 (262.) ●	+34:35 (1183.) ●

Ovr	Gen	Div	Name	#	AG
892	179	10	Annalita Goosen	1730	F50-54	South Africa	00:24:58	03:40:06	02:08:53	06:23:44
903	185	11	Cavill Cordes	1727	F50-54	South Africa	00:25:18	03:34:05	02:15:24	06:24:24
991	208	12	Lynda Schonfeldt	357	F50-54	South Africa	00:26:11	03:27:34	02:24:45	06:31:37
1002	212	13	Maria Silverman	238	F50-54	South Africa	00:31:21	03:40:48	02:10:51	06:32:45
1088	240	14	Maureen Mossop	93	F50-54	South Africa	00:24:52	03:45:58	02:19:17	06:41:06
1183	262	15	Lona Marais	1732	F50-54	South Africa	00:24:15	03:49:51	02:25:35	06:51:41
1212	271	16	Emma Morisse	1866	F50-54	South Africa	00:27:47	03:47:42	02:27:46	06:54:30
1262	286	17	Alida Tallie	1743	F50-54	South Africa	00:25:22	03:52:43	02:29:51	06:59:55
1272	288	18	Sonja Swanevelder	1742	F50-54	South Africa	00:29:07	03:50:54	02:27:26	07:01:18
1330	306	19	Delene Foley	1729	F50-54	South Africa	00:26:54	03:47:32	02:41:40	07:08:05

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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