aidiagnostics

Ad

Debrah Gough -
Ironman 70.3 South Africa 2019

Quick facts

1581/394/18All/Gender/AG

F55-59Age group

1748Bib number

South AfricaNationality


26:16	4:06:28	3:08:00	7:58:48

aidiagnostics

Ad

Compare Debrah Gough with other athletes!

1748 Gough

1756 Stevens ×

304 Fisher-Hill ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:16	00:26:16	02:11 min/100m	-00:07 (11.) ●	+01:07 (260.) ●	+01:45 (1178.) ●
Transition		00:35:19	00:09:03	-	+02:21 (18.) ●	+02:36 (366.) ●	+02:32 (1435.) ●
Bike	45 km	02:41:48	02:06:29	21.35 km/h	+13:19 (16.) ●	+13:07 (327.) ●	+19:25 (1464.) ●
Bike	89 km	04:41:47	01:59:59	22 km/h	+15:36 (18.) ●	+13:56 (340.) ●	+20:08 (1511.) ●
Bike	89 km	04:41:47	04:06:28	21.67 km/h	+28:55 (17.) ●	+27:03 (332.) ●	+39:33 (1489.) ●
Transition		04:50:48	00:09:01	-	+03:58 (18.) ●	+04:21 (384.) ●	+04:30 (1573.) ●
Run	0.7 km	04:55:53	00:05:05	07:15 min/km	+01:08 (17.) ●	+01:10 (373.) ●	+01:20 (1550.) ●
Run	5.9 km	05:41:21	00:45:28	08:44 min/km	+11:54 (18.) ●	+11:36 (379.) ●	+13:04 (1582.) ●
Run	11.2 km	06:27:44	00:46:23	08:45 min/km	+13:21 (18.) ●	+13:15 (391.) ●	+14:08 (1597.) ●
Run	16.3 km	07:17:15	00:49:31	09:42 min/km	+12:42 (18.) ●	+12:27 (389.) ●	+13:09 (1581.) ●
Run	20.9 km	07:58:48	00:41:33	09:01 min/km	+11:24 (18.) ●	+11:25 (389.) ●	+11:41 (1573.) ●
Run	20.9 km	07:58:48	03:08:00	08:59 min/km	+50:29 (18.) ●	+49:53 (391.) ●	+53:22 (1594.) ●
Total	111.1 km	07:58:48	07:58:48	13.92 km/h	+01:25:36 (18.) ●	+01:25:00 (394.) ●	+01:41:42 (1581.) ●

Ovr	Gen	Div	Name	#	AG
1140	253	13	Estelle Viljoen	101	F55-59	South Africa	00:26:34	04:04:16	02:02:50	06:46:35
1232	278	14	Erika VAN Der Vlies	1760	F55-59	South Africa	00:25:14	03:56:41	02:22:49	06:56:19
1312	304	15	Denise Major	243	F55-59	South Africa	00:25:21	03:37:47	02:45:04	07:05:00
1383	322	16	Colleen Sandra Stevens	1756	F55-59	South Africa	00:28:58	03:52:10	02:38:35	07:14:27
1502	365	17	Barbara Fisher-Hill	304	F55-59	South Africa	00:25:15	04:11:07	02:48:06	07:38:19
1581	394	18	Debrah Gough	1748	F55-59	South Africa	00:26:16	04:06:28	03:08:00	07:58:48

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read