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Rob Paddock -
Ironman 70.3 South Africa 2019

Quick facts

132/118/21All/Gender/AG

M35-39Age group

1768Bib number

South AfricaNationality


20:45	2:56:39	1:39:48	5:04:35

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Compare Rob Paddock with other athletes!

1768 Paddock

133 LE Roux ×

66 Thomas ×

937 VAN Zyl ×

125 Beukes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:45	00:20:45	01:43 min/100m	-03:56 (30.) ●	-03:35 (231.) ●	-03:46 (287.) ●
Transition		00:25:34	00:04:49	-	-01:41 (48.) ●	-01:45 (295.) ●	-01:42 (386.) ●
Bike	45 km	01:54:53	01:29:19	30.23 km/h	-16:18 (35.) ●	-15:39 (190.) ●	-17:45 (210.) ●
Bike	89 km	03:22:13	01:27:20	30.23 km/h	-11:05 (44.) ●	-10:25 (237.) ●	-12:31 (258.) ●
Bike	89 km	03:22:13	02:56:39	30.23 km/h	-27:23 (38.) ●	-26:04 (198.) ●	-30:16 (218.) ●
Transition		03:24:47	00:02:34	-	-01:56 (39.) ●	-01:57 (188.) ●	-01:57 (252.) ●
Run	0.7 km	03:27:47	00:03:00	04:17 min/km	-00:41 (29.) ●	-00:42 (159.) ●	-00:45 (186.) ●
Run	5.9 km	03:52:10	00:24:23	04:41 min/km	-07:36 (14.) ●	-07:35 (87.) ●	-08:01 (100.) ●
Run	11.2 km	04:16:02	00:23:52	04:30 min/km	-08:14 (19.) ●	-08:08 (94.) ●	-08:23 (110.) ●
Run	16.3 km	04:42:33	00:26:31	05:11 min/km	-10:00 (18.) ●	-09:40 (94.) ●	-09:51 (106.) ●
Run	20.9 km	05:04:35	00:22:02	04:47 min/km	-08:06 (17.) ●	-07:46 (102.) ●	-07:50 (121.) ●
Run	20.9 km	05:04:35	01:39:48	04:46 min/km	-34:37 (17.) ●	-33:51 (95.) ●	-34:50 (111.) ●
Total	111.1 km	05:04:35	05:04:35	21.89 km/h	-01:09:33 (21.) ●	-01:07:12 (118.) ●	-01:12:31 (132.) ●

Ovr	Gen	Div	Name	#	AG
98	90	16	Dale Moulton	272	M35-39	South Africa	00:19:35	02:58:10	01:31:32	04:55:00
111	102	17	Gerald Snell	911	M35-39	South Africa	00:21:46	02:47:10	01:42:39	04:58:06
113	103	18	Benjamin Janse VAN Rensburg	847	M35-39	South Africa	00:21:19	02:54:46	01:34:15	04:58:53
115	104	19	Jason LE Roux	133	M35-39	South Africa	00:21:15	02:41:32	01:50:49	04:59:43
116	105	20	Warren Thomas	66	M35-39	South Africa	00:21:16	02:45:25	01:46:35	04:59:50
132	118	21	Rob Paddock	1768	M35-39	South Africa	00:20:45	02:56:39	01:39:48	05:04:35
141	126	22	Stephan VAN Zyl	937	M35-39	South Africa	00:19:30	02:51:40	01:49:01	05:05:30
146	131	23	Pieter Beukes	125	M35-39	South Africa	00:20:26	02:54:03	01:44:16	05:05:50
177	159	24	Lloyd Berndt	198	M35-39	South Africa	00:22:52	02:44:19	01:58:09	05:11:19
181	162	25	Eric Croeser	132	M35-39	South Africa	00:20:57	02:47:35	01:57:43	05:12:18

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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