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Ronald Gall -
Ironman 70.3 South Africa 2019

Quick facts

721/595/106All/Gender/AG

M40-44Age group

1783Bib number

South AfricaNationality


20:00	3:13:40	2:23:11	6:08:45

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Compare Ronald Gall with other athletes!

1783 Gall

1076 Slabber ×

1061 Pretorius ×

362 Bester ×

1045 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:00	00:20:00	01:40 min/100m	-04:55 (19.) ●	-04:20 (159.) ●	-04:31 (192.) ●
Transition		00:27:05	00:07:05	-	+00:38 (127.) ●	+00:31 (727.) ●	+00:34 (1018.) ●
Bike	45 km	02:05:00	01:37:55	27.57 km/h	-05:42 (70.) ●	-07:03 (384.) ●	-09:09 (438.) ●
Bike	89 km	03:40:45	01:35:45	27.57 km/h	-00:03 (112.) ●	-02:00 (570.) ●	-04:06 (662.) ●
Bike	89 km	03:40:45	03:13:40	27.57 km/h	-05:45 (89.) ●	-09:03 (471.) ●	-13:15 (540.) ●
Transition		03:45:34	00:04:49	-	+00:24 (129.) ●	+00:18 (747.) ●	+00:18 (1017.) ●
Run	0.7 km	03:49:06	00:03:32	05:02 min/km	-00:05 (91.) ●	-00:10 (551.) ●	-00:13 (688.) ●
Run	5.9 km	04:21:48	00:32:42	06:17 min/km	+01:03 (125.) ●	+00:44 (708.) ●	+00:18 (906.) ●
Run	11.2 km	04:55:37	00:33:49	06:22 min/km	+02:19 (132.) ●	+01:49 (766.) ●	+01:34 (1019.) ●
Run	16.3 km	05:34:23	00:38:46	07:36 min/km	+03:24 (139.) ●	+02:35 (763.) ●	+02:24 (1032.) ●
Run	20.9 km	06:08:45	00:34:22	07:28 min/km	+05:18 (164.) ●	+04:34 (936.) ●	+04:30 (1279.) ●
Run	20.9 km	06:08:45	02:23:11	06:51 min/km	+11:59 (143.) ●	+09:32 (791.) ●	+08:33 (1056.) ●
Total	111.1 km	06:08:45	06:08:45	18.08 km/h	+02:21 (106.) ●	-03:02 (595.) ●	-08:21 (721.) ●

Ovr	Gen	Div	Name	#	AG
703	579	101	Steve Attwell	75	M40-44	South Africa	00:20:58	03:03:46	02:33:30	06:07:33
705	581	102	Stephan Nel	1052	M40-44	South Africa	00:27:10	03:15:42	02:15:43	06:07:50
706	582	103	Wayne Fitzjohn	988	M40-44	South Africa	00:23:49	03:22:45	02:07:35	06:07:51
710	585	104	George Philip Lochner Slabber	1076	M40-44	South Africa	00:24:19	03:06:55	02:27:23	06:08:12
715	589	105	Charl Pretorius	1061	M40-44	South Africa	00:21:52	03:34:24	02:03:09	06:08:31
721	595	106	Ronald Gall	1783	M40-44	South Africa	00:20:00	03:13:40	02:23:11	06:08:45
749	615	107	Etienne Bester	362	M40-44	South Africa	00:23:29	03:16:21	02:20:56	06:12:21
778	632	108	Jacobus Erich Muller	1045	M40-44	South Africa	00:24:56	03:20:03	02:17:57	06:14:35
780	634	109	Johan Kruger	1024	M40-44	South Africa	00:21:15	03:32:28	02:10:33	06:14:46
792	645	110	Johan Theart	1084	M40-44	South Africa	00:22:35	03:09:03	02:24:37	06:15:16

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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