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Francois Koen -
Ironman 70.3 South Africa 2019

Quick facts

1607/1202/207All/Gender/AG

M35-39Age group

1834Bib number

South AfricaNationality


28:51	4:08:26	3:22:08	8:14:56

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Compare Francois Koen with other athletes!

1834 Koen

875 Meinert ×

935 VAN Rooyen ×

869 Luvuno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:51	00:28:51	02:24 min/100m	+04:10 (175.) ●	+04:31 (1035.) ●	+04:20 (1397.) ●
Transition		00:37:50	00:08:59	-	+02:29 (184.) ●	+02:25 (1034.) ●	+02:28 (1429.) ●
Bike	45 km	02:46:25	02:08:35	21 km/h	+22:58 (197.) ●	+23:37 (1138.) ●	+21:31 (1505.) ●
Bike	89 km	04:46:16	01:59:51	22.03 km/h	+21:26 (200.) ●	+22:06 (1139.) ●	+20:00 (1506.) ●
Bike	89 km	04:46:16	04:08:26	21.49 km/h	+44:24 (199.) ●	+45:43 (1144.) ●	+41:31 (1511.) ●
Transition		04:52:48	00:06:32	-	+02:02 (178.) ●	+02:01 (1038.) ●	+02:01 (1402.) ●
Run	0.7 km	04:59:18	00:06:30	09:17 min/km	+02:49 (208.) ●	+02:48 (1188.) ●	+02:45 (1609.) ●
Run	5.9 km	05:48:34	00:49:16	09:28 min/km	+17:17 (208.) ●	+17:18 (1187.) ●	+16:52 (1609.) ●
Run	11.2 km	06:37:38	00:49:04	09:15 min/km	+16:58 (205.) ●	+17:04 (1185.) ●	+16:49 (1609.) ●
Run	16.3 km	07:29:03	00:51:25	10:04 min/km	+14:54 (202.) ●	+15:14 (1175.) ●	+15:03 (1597.) ●
Run	20.9 km	08:14:56	00:45:53	09:58 min/km	+15:45 (208.) ●	+16:05 (1182.) ●	+16:01 (1605.) ●
Run	20.9 km	08:14:56	03:22:08	09:40 min/km	+01:07:43 (208.) ●	+01:08:29 (1189.) ●	+01:07:30 (1614.) ●
Total	111.1 km	08:14:56	08:14:56	13.47 km/h	+02:00:48 (207.) ●	+02:03:09 (1202.) ●	+01:57:50 (1607.) ●

Ovr	Gen	Div	Name	#	AG
1567	1181	202	Neil Potgieter	898	M35-39	South Africa	00:28:04	04:08:26	02:59:26	07:54:34
1583	1188	203	Christiaan Moolman	882	M35-39	South Africa	00:26:25	04:10:24	03:10:47	07:59:29
1587	1191	204	Chad Turner	1809	M35-39	Canada	00:27:55	03:59:28	03:19:24	08:00:04
1593	1195	205	David Meinert	875	M35-39	South Africa	00:24:04	04:03:53	03:19:23	08:04:14
1604	1200	206	Reno Maree VAN Rooyen	935	M35-39	South Africa	00:26:11	04:15:32	03:18:05	08:12:30
1607	1202	207	Francois Koen	1834	M35-39	South Africa	00:28:51	04:08:26	03:22:08	08:14:56
1612	1207	208	Xolani Luvuno	869	M35-39	South Africa	00:44:44	04:16:48	03:02:56	08:22:43

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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