Thomas Holtz -
Ironman 70.3 South Africa 2019
Quick facts
851/686/52All/Gender/AG
M50-54Age group
1905Bib number
South AfricaNationality
28:00 | 3:29:13 | 2:11:07 | 6:20:20 |
Compare Thomas Holtz with other athletes!
1905 Holtz
1301 Kobus ×
1326 Ryder ×
1320 Oosthuizen ×
178 Webb ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:28:00 | 00:28:00 | 02:20 min/100m | +02:52 (82.) ● | +03:40 (997.) ● | +03:29 (1342.) ● |
Transition | 00:35:24 | 00:07:24 | - | +00:18 (59.) ● | +00:50 (788.) ● | +00:53 (1101.) ● | |
Bike | 45 km | 02:25:29 | 01:50:05 | 24.53 km/h | +03:14 (59.) ● | +05:07 (748.) ● | +03:01 (943.) ● |
Bike | 89 km | 04:04:37 | 01:39:08 | 26.63 km/h | +01:16 (56.) ● | +01:23 (691.) ● | -00:43 (822.) ● |
Bike | 89 km | 04:04:37 | 03:29:13 | 25.52 km/h | +04:30 (56.) ● | +06:30 (712.) ● | +02:18 (872.) ● |
Transition | 04:09:13 | 00:04:36 | - | -00:15 (52.) ● | +00:05 (695.) ● | +00:05 (939.) ● | |
Run | 0.7 km | 04:12:43 | 00:03:30 | 05:00 min/km | -00:24 (31.) ● | -00:12 (520.) ● | -00:15 (646.) ● |
Run | 5.9 km | 04:43:12 | 00:30:29 | 05:51 min/km | -02:08 (37.) ● | -01:29 (514.) ● | -01:55 (642.) ● |
Run | 11.2 km | 05:13:15 | 00:30:03 | 05:40 min/km | -02:22 (36.) ● | -01:57 (485.) ● | -02:12 (624.) ● |
Run | 16.3 km | 05:49:19 | 00:36:04 | 07:04 min/km | -00:53 (48.) ● | -00:07 (614.) ● | -00:18 (809.) ● |
Run | 20.9 km | 06:20:20 | 00:31:01 | 06:44 min/km | +00:27 (57.) ● | +01:13 (720.) ● | +01:09 (976.) ● |
Run | 20.9 km | 06:20:20 | 02:11:07 | 06:16 min/km | -05:20 (46.) ● | -02:32 (583.) ● | -03:31 (756.) ● |
Total | 111.1 km | 06:20:20 | 06:20:20 | 17.53 km/h | +02:05 (52.) ● | +08:33 (686.) ● | +03:14 (851.) ● |