aidiagnostics

Ad

Chris Howes -
Ironman 70.3 South Africa 2019

Quick facts

1294/998/81All/Gender/AG

M50-54Age group

1931Bib number

South AfricaNationality


21:30	3:08:56	3:20:12	7:03:16

aidiagnostics

Ad

Compare Chris Howes with other athletes!

1931 Howes

1261 Bekker ×

1831 Karodia ×

1341 Wessels ×

376 Cooper ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:30	00:21:30	01:47 min/100m	-03:38 (16.) ●	-02:50 (315.) ●	-03:01 (391.) ●
Transition		00:28:52	00:07:22	-	+00:16 (58.) ●	+00:48 (780.) ●	+00:51 (1089.) ●
Bike	45 km	02:06:50	01:37:58	27.56 km/h	-08:53 (31.) ●	-07:00 (387.) ●	-09:06 (441.) ●
Bike	89 km	03:37:48	01:30:58	29.02 km/h	-06:54 (38.) ●	-06:47 (382.) ●	-08:53 (426.) ●
Bike	89 km	03:37:48	03:08:56	28.26 km/h	-15:47 (32.) ●	-13:47 (378.) ●	-17:59 (427.) ●
Transition		03:43:04	00:05:16	-	+00:25 (67.) ●	+00:45 (842.) ●	+00:45 (1151.) ●
Run	0.7 km	03:47:48	00:04:44	06:45 min/km	+00:50 (87.) ●	+01:02 (1097.) ●	+00:59 (1478.) ●
Run	5.9 km	04:29:10	00:41:22	07:57 min/km	+08:45 (95.) ●	+09:24 (1118.) ●	+08:58 (1504.) ●
Run	11.2 km	05:13:25	00:44:15	08:20 min/km	+11:50 (98.) ●	+12:15 (1160.) ●	+12:00 (1573.) ●
Run	16.3 km	06:09:15	00:55:50	10:56 min/km	+18:53 (100.) ●	+19:39 (1189.) ●	+19:28 (1614.) ●
Run	20.9 km	07:03:16	00:54:01	11:44 min/km	+23:27 (100.) ●	+24:13 (1191.) ●	+24:09 (1615.) ●
Run	20.9 km	07:03:16	03:20:12	09:34 min/km	+01:03:45 (100.) ●	+01:06:33 (1188.) ●	+01:05:34 (1613.) ●
Total	111.1 km	07:03:16	07:03:16	15.75 km/h	+45:01 (81.) ●	+51:29 (998.) ●	+46:10 (1294.) ●

Ovr	Gen	Div	Name	#	AG
1229	953	76	Johannes Potgieter	1323	M50-54	South Africa	00:28:27	03:42:04	02:30:40	06:55:56
1243	962	77	Daniel Steenkamp	1898	M50-54	South Africa	00:27:51	03:49:56	02:23:51	06:57:46
1247	966	78	Ivo Vankeirsbilck	329	M50-54	South Africa	00:24:00	03:38:10	02:47:58	06:57:56
1250	969	79	Jc Bekker	1261	M50-54	South Africa	00:27:39	03:43:03	02:30:49	06:58:08
1284	993	80	Ak Karodia	1831	M50-54	South Africa	00:26:17	03:36:01	02:32:36	07:02:29
1294	998	81	Chris Howes	1931	M50-54	South Africa	00:21:30	03:08:56	03:20:12	07:03:16
1316	1012	82	Tertius Wessels	1341	M50-54	South Africa	00:28:35	03:55:23	02:32:06	07:05:25
1317	1013	83	Mark Cooper	376	M50-54	South Africa	00:21:14	03:41:59	02:47:15	07:05:30
1324	1019	84	Andre Maartens	1308	M50-54	South Africa	00:27:48	03:48:03	02:34:37	07:06:41
1331	1025	85	David Miller	1313	M50-54	South Africa	00:25:06	03:50:22	02:37:03	07:08:08

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read