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Grant Lapping -
Ironman 70.3 South Africa 2019

Quick facts

145/130/22All/Gender/AG

M40-44Age group

254Bib number

South AfricaNationality


21:23	2:52:56	1:42:57	5:05:50

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Compare Grant Lapping with other athletes!

254 Lapping

1103 Williamson ×

275 Cilliers ×

1047 Mwanza ×

73 Marcelino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:23	00:21:23	01:46 min/100m	-03:32 (35.) ●	-02:57 (303.) ●	-03:08 (376.) ●
Transition		00:25:28	00:04:05	-	-02:22 (28.) ●	-02:29 (184.) ●	-02:26 (233.) ●
Bike	45 km	01:52:54	01:27:26	30.88 km/h	-16:11 (27.) ●	-17:32 (142.) ●	-19:38 (153.) ●
Bike	89 km	03:18:24	01:25:30	30.88 km/h	-10:18 (31.) ●	-12:15 (167.) ●	-14:21 (178.) ●
Bike	89 km	03:18:24	02:52:56	30.88 km/h	-26:29 (28.) ●	-29:47 (147.) ●	-33:59 (158.) ●
Transition		03:22:53	00:04:29	-	+00:04 (110.) ●	-00:02 (664.) ●	-00:02 (901.) ●
Run	0.7 km	03:26:01	00:03:08	04:28 min/km	-00:29 (37.) ●	-00:34 (236.) ●	-00:37 (273.) ●
Run	5.9 km	03:52:31	00:26:30	05:05 min/km	-05:09 (33.) ●	-05:28 (204.) ●	-05:54 (234.) ●
Run	11.2 km	04:17:23	00:24:52	04:41 min/km	-06:38 (20.) ●	-07:08 (132.) ●	-07:23 (156.) ●
Run	16.3 km	04:44:39	00:27:16	05:20 min/km	-08:06 (16.) ●	-08:55 (115.) ●	-09:06 (134.) ●
Run	20.9 km	05:05:50	00:21:11	04:36 min/km	-07:53 (8.) ●	-08:37 (70.) ●	-08:41 (79.) ●
Run	20.9 km	05:05:50	01:42:57	04:55 min/km	-28:15 (17.) ●	-30:42 (122.) ●	-31:41 (140.) ●
Total	111.1 km	05:05:50	05:05:50	21.8 km/h	-01:00:34 (22.) ●	-01:05:57 (130.) ●	-01:11:16 (145.) ●

Ovr	Gen	Div	Name	#	AG
125	113	17	Phillip Marais	1035	M40-44	South Africa	00:19:19	02:46:45	01:48:48	05:02:00
135	121	18	Grant Lindeque	1031	M40-44	South Africa	00:21:24	02:43:01	01:54:32	05:04:42
136	122	19	Ralf Paps	339	M40-44	South Africa	00:25:20	02:41:12	01:49:51	05:04:44
139	124	20	Grant Williamson	1103	M40-44	South Africa	00:17:12	02:51:48	01:50:09	05:05:05
142	127	21	Jaco Cilliers	275	M40-44	South Africa	00:23:45	02:57:32	01:36:46	05:05:32
145	130	22	Grant Lapping	254	M40-44	South Africa	00:21:23	02:52:56	01:42:57	05:05:50
151	136	23	Paul Mwanza	1047	M40-44	United Kingdom	00:21:42	02:57:14	01:43:35	05:07:25
152	137	24	Marcio Marcelino	73	M40-44	Brazil	00:19:04	02:52:20	01:50:33	05:07:39
155	140	25	Pat Rich	1073	M40-44	Kenya	00:22:18	02:55:18	01:42:41	05:07:53
159	144	26	Michael Kummer	79	M40-44	Germany	00:20:34	02:57:07	01:45:04	05:08:39

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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