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Grant MacNair -
Ironman 70.3 South Africa 2019

Quick facts

158/143/7All/Gender/AG

M50-54Age group

279Bib number

South AfricaNationality


22:26	2:52:53	1:46:50	5:08:26

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Compare Grant MacNair with other athletes!

279 MacNair

1260 Attenborough ×

1853 Vorster ×

48 Borges ×

1291 Haussecker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:26	00:22:26	01:52 min/100m	-02:42 (21.) ●	-01:54 (418.) ●	-02:05 (521.) ●
Transition		00:26:43	00:04:17	-	-02:49 (12.) ●	-02:17 (219.) ●	-02:14 (279.) ●
Bike	45 km	01:54:08	01:27:25	30.89 km/h	-19:26 (7.) ●	-17:33 (141.) ●	-19:39 (152.) ●
Bike	89 km	03:19:36	01:25:28	30.89 km/h	-12:24 (14.) ●	-12:17 (166.) ●	-14:23 (177.) ●
Bike	89 km	03:19:36	02:52:53	30.89 km/h	-31:50 (8.) ●	-29:50 (146.) ●	-34:02 (157.) ●
Transition		03:21:36	00:02:00	-	-02:51 (2.) ●	-02:31 (67.) ●	-02:31 (88.) ●
Run	0.7 km	03:24:37	00:03:01	04:18 min/km	-00:53 (9.) ●	-00:41 (164.) ●	-00:44 (191.) ●
Run	5.9 km	03:50:00	00:25:23	04:52 min/km	-07:14 (6.) ●	-06:35 (136.) ●	-07:01 (152.) ●
Run	11.2 km	04:15:33	00:25:33	04:49 min/km	-06:52 (9.) ●	-06:27 (161.) ●	-06:42 (192.) ●
Run	16.3 km	04:44:31	00:28:58	05:40 min/km	-07:59 (9.) ●	-07:13 (189.) ●	-07:24 (223.) ●
Run	20.9 km	05:08:26	00:23:55	05:11 min/km	-06:39 (13.) ●	-05:53 (209.) ●	-05:57 (251.) ●
Run	20.9 km	05:08:26	01:46:50	05:06 min/km	-29:37 (8.) ●	-26:49 (166.) ●	-27:48 (195.) ●
Total	111.1 km	05:08:26	05:08:26	21.61 km/h	-01:09:49 (7.) ●	-01:03:21 (143.) ●	-01:08:40 (158.) ●

Ovr	Gen	Div	Name	#	AG
36	33	1	Christopher Vosloo	1794	M50-54	South Africa	00:19:22	02:38:01	01:33:24	04:36:47
64	60	2	Douglas Burger	240	M50-54	South Africa	00:19:36	02:38:32	01:40:39	04:44:46
69	65	3	Erwan Prevost	1776	M50-54	South Africa	00:19:41	02:39:15	01:42:51	04:47:46
73	69	4	Craig Murchie	1771	M50-54	South Africa	00:19:40	02:45:57	01:37:58	04:48:40
99	91	5	Shaun Attenborough	1260	M50-54	South Africa	00:19:29	02:58:05	01:31:19	04:55:04
121	109	6	Franna Vorster	1853	M50-54	South Africa	00:19:20	02:53:08	01:42:51	05:00:53
158	143	7	Grant MacNair	279	M50-54	South Africa	00:22:26	02:52:53	01:46:50	05:08:26
165	150	8	Maximilian Borges	48	M50-54	Brazil	00:22:50	02:50:19	01:49:00	05:09:51
189	169	9	Jürgen Haussecker	1291	M50-54	Germany	00:19:17	02:54:58	01:52:43	05:13:34
196	176	10	Derek Bouwer	1824	M50-54	South Africa	00:21:11	02:55:57	01:48:15	05:15:20

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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