Kerry Ellis-Williams -
Ironman 70.3 South Africa 2019
Quick facts
1597/400/55All/Gender/AG
F40-44Age group
283Bib number
South AfricaNationality
28:04 | 4:27:30 | 3:03:01 | 8:10:03 |
Compare Kerry Ellis-Williams with other athletes!
283 Ellis-Williams
379 Harbron ×
319 Bongela ×
253 Bolton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:28:04 | 00:28:04 | 02:20 min/100m | +02:34 (45.) ● | +02:55 (321.) ● | +03:33 (1345.) ● |
Transition | 00:35:41 | 00:07:37 | - | +00:56 (40.) ● | +01:10 (297.) ● | +01:06 (1148.) ● | |
Bike | 45 km | 02:55:30 | 02:19:49 | 19.31 km/h | +25:22 (55.) ● | +26:27 (386.) ● | +32:45 (1603.) ● |
Bike | 89 km | 05:03:11 | 02:07:41 | 20.68 km/h | +20:51 (55.) ● | +21:38 (374.) ● | +27:50 (1578.) ● |
Bike | 89 km | 05:03:11 | 04:27:30 | 19.96 km/h | +46:13 (56.) ● | +48:05 (384.) ● | +01:00:35 (1597.) ● |
Transition | 05:07:02 | 00:03:51 | - | -00:45 (24.) ● | -00:49 (153.) ● | -00:40 (671.) ● | |
Run | 0.7 km | 05:12:36 | 00:05:34 | 07:57 min/km | +01:42 (56.) ● | +01:39 (386.) ● | +01:49 (1585.) ● |
Run | 5.9 km | 05:59:11 | 00:46:35 | 08:57 min/km | +12:56 (56.) ● | +12:43 (386.) ● | +14:11 (1597.) ● |
Run | 11.2 km | 06:42:28 | 00:43:17 | 08:10 min/km | +10:37 (56.) ● | +10:09 (379.) ● | +11:02 (1553.) ● |
Run | 16.3 km | 07:30:29 | 00:48:01 | 09:24 min/km | +11:02 (54.) ● | +10:57 (381.) ● | +11:39 (1546.) ● |
Run | 20.9 km | 08:10:03 | 00:39:34 | 08:36 min/km | +09:48 (53.) ● | +09:26 (374.) ● | +09:42 (1519.) ● |
Run | 20.9 km | 08:10:03 | 03:03:01 | 08:45 min/km | +46:05 (56.) ● | +44:54 (385.) ● | +48:23 (1579.) ● |
Total | 111.1 km | 08:10:03 | 08:10:03 | 13.6 km/h | +01:35:03 (55.) ● | +01:36:15 (400.) ● | +01:52:57 (1597.) ● |