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Lizanne Mostert -
Ironman 70.3 South Africa 2019

Quick facts

1580/393/68All/Gender/AG

F30-34Age group

288Bib number

South AfricaNationality


26:34	4:13:50	3:03:44	7:58:18

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Compare Lizanne Mostert with other athletes!

288 Mostert

1532 DE Beer ×

1566 Wattrus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:34	00:26:34	02:12 min/100m	+01:37 (48.) ●	+01:25 (269.) ●	+02:03 (1210.) ●
Transition		00:32:47	00:06:13	-	-00:09 (33.) ●	-00:14 (175.) ●	-00:18 (752.) ●
Bike	45 km	02:47:23	02:14:36	20.06 km/h	+22:17 (65.) ●	+21:14 (367.) ●	+27:32 (1564.) ●
Bike	89 km	04:46:37	01:59:14	22.14 km/h	+13:28 (60.) ●	+13:11 (334.) ●	+19:23 (1492.) ●
Bike	89 km	04:46:37	04:13:50	21.04 km/h	+35:45 (61.) ●	+34:25 (353.) ●	+46:55 (1542.) ●
Transition		04:54:34	00:07:57	-	+03:24 (64.) ●	+03:17 (373.) ●	+03:26 (1539.) ●
Run	0.7 km	04:59:10	00:04:36	06:34 min/km	+00:38 (55.) ●	+00:41 (338.) ●	+00:51 (1435.) ●
Run	5.9 km	05:48:22	00:49:12	09:27 min/km	+15:21 (68.) ●	+15:20 (392.) ●	+16:48 (1608.) ●
Run	11.2 km	06:32:41	00:44:19	08:21 min/km	+11:19 (66.) ●	+11:11 (385.) ●	+12:04 (1574.) ●
Run	16.3 km	07:18:20	00:45:39	08:57 min/km	+08:43 (62.) ●	+08:35 (356.) ●	+09:17 (1461.) ●
Run	20.9 km	07:58:18	00:39:58	08:41 min/km	+10:04 (67.) ●	+09:50 (380.) ●	+10:06 (1535.) ●
Run	20.9 km	07:58:18	03:03:44	08:47 min/km	+46:05 (67.) ●	+45:37 (386.) ●	+49:06 (1581.) ●
Total	111.1 km	07:58:18	07:58:18	13.94 km/h	+01:26:42 (68.) ●	+01:24:30 (393.) ●	+01:41:12 (1580.) ●

Ovr	Gen	Div	Name	#	AG
1531	371	63	Toni Bezuidenhout	1527	F30-34	South Africa	00:22:32	04:08:41	03:00:50	07:44:21
1548	376	64	Wilmarie Koortzen	1545	F30-34	South Africa	00:26:15	03:57:36	03:10:29	07:47:37
1562	385	65	Roxie Varkevisser	206	F30-34	South Africa	00:27:34	04:08:30	03:01:55	07:52:06
1572	389	66	Anjali DE Beer	1532	F30-34	South Africa	00:24:08	04:26:38	02:52:17	07:56:00
1574	390	67	Kanya Wattrus	1566	F30-34	South Africa	00:23:11	04:30:39	02:53:09	07:56:48
1580	393	68	Lizanne Mostert	288	F30-34	South Africa	00:26:34	04:13:50	03:03:44	07:58:18

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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