aidiagnostics

Ad

Martin VAN Heerden -
Ironman 70.3 South Africa 2019

Quick facts

429/368/66All/Gender/AG

M40-44Age group

309Bib number

South AfricaNationality


21:53	3:19:23	1:50:45	5:41:48

aidiagnostics

Ad

Compare Martin VAN Heerden with other athletes!

309 VAN Heerden

979 Cronk ×

1017 Kells ×

150 Ensor ×

1053 Neumann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:53	00:21:53	01:49 min/100m	-03:02 (48.) ●	-02:27 (352.) ●	-02:38 (437.) ●
Transition		00:27:01	00:05:08	-	-01:19 (56.) ●	-01:26 (344.) ●	-01:23 (455.) ●
Bike	45 km	02:12:00	01:44:59	25.72 km/h	+01:22 (103.) ●	+00:01 (605.) ●	-02:05 (719.) ●
Bike	89 km	03:46:24	01:34:24	27.97 km/h	-01:24 (103.) ●	-03:21 (528.) ●	-05:27 (605.) ●
Bike	89 km	03:46:24	03:19:23	26.78 km/h	-00:02 (105.) ●	-03:20 (575.) ●	-07:32 (667.) ●
Transition		03:51:03	00:04:39	-	+00:14 (119.) ●	+00:08 (706.) ●	+00:08 (953.) ●
Run	0.7 km	03:54:18	00:03:15	04:38 min/km	-00:22 (48.) ●	-00:27 (304.) ●	-00:30 (365.) ●
Run	5.9 km	04:21:35	00:27:17	05:14 min/km	-04:22 (46.) ●	-04:41 (248.) ●	-05:07 (290.) ●
Run	11.2 km	04:47:21	00:25:46	04:51 min/km	-05:44 (29.) ●	-06:14 (176.) ●	-06:29 (208.) ●
Run	16.3 km	05:17:13	00:29:52	05:51 min/km	-05:30 (42.) ●	-06:19 (235.) ●	-06:30 (284.) ●
Run	20.9 km	05:41:48	00:24:35	05:20 min/km	-04:29 (46.) ●	-05:13 (246.) ●	-05:17 (304.) ●
Run	20.9 km	05:41:48	01:50:45	05:17 min/km	-20:27 (39.) ●	-22:54 (218.) ●	-23:53 (259.) ●
Total	111.1 km	05:41:48	05:41:48	19.5 km/h	-24:36 (66.) ●	-29:59 (368.) ●	-35:18 (429.) ●

Ovr	Gen	Div	Name	#	AG
376	326	61	Pieter Jonas	74	M40-44	South Africa	00:22:49	03:13:12	01:53:03	05:36:37
389	337	62	Dale Taylor	1083	M40-44	South Africa	00:23:16	03:10:55	01:50:53	05:37:47
405	348	63	Adrian VAN DE Vyver	1089	M40-44	South Africa	00:23:41	03:15:23	01:51:30	05:39:43
410	353	64	Alistair Edward Cronk	979	M40-44	South Africa	00:25:01	03:09:32	01:56:04	05:40:08
420	362	65	Dayne Kells	1017	M40-44	New Zealand	00:22:06	03:04:02	02:06:07	05:41:12
429	368	66	Martin VAN Heerden	309	M40-44	South Africa	00:21:53	03:19:23	01:50:45	05:41:48
431	370	67	Jason Ensor	150	M40-44	South Africa	00:21:01	03:12:02	01:58:41	05:42:10
443	381	68	Brendon Neumann	1053	M40-44	South Africa	00:22:37	03:11:54	01:59:56	05:43:07
478	407	69	Lindsay Cowan	227	M40-44	South Africa	00:22:56	03:13:16	02:01:53	05:46:49
479	408	70	Morne Laurie	1027	M40-44	South Africa	00:22:04	03:23:15	01:51:19	05:46:50

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read