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Ross Helliwell -
Ironman 70.3 South Africa 2019

Quick facts

54/51/7All/Gender/AG

M30-34Age group

35Bib number

South AfricaNationality


19:32	2:50:00	1:28:27	4:42:42

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Compare Ross Helliwell with other athletes!

35 Helliwell

677 Ingle ×

665 Fuente ×

782 Webber ×

753 Timm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:19:32	00:19:32	01:37 min/100m	-03:59 (25.) ●	-04:48 (129.) ●	-04:59 (156.) ●
Transition		00:22:43	00:03:11	-	-03:12 (9.) ●	-03:23 (36.) ●	-03:20 (39.) ●
Bike	45 km	01:48:40	01:25:57	31.41 km/h	-18:13 (21.) ●	-19:01 (118.) ●	-21:07 (126.) ●
Bike	89 km	03:12:43	01:24:03	31.41 km/h	-14:18 (22.) ●	-13:42 (134.) ●	-15:48 (142.) ●
Bike	89 km	03:12:43	02:50:00	31.41 km/h	-32:31 (21.) ●	-32:43 (120.) ●	-36:55 (128.) ●
Transition		03:14:15	00:01:32	-	-02:51 (2.) ●	-02:59 (5.) ●	-02:59 (6.) ●
Run	0.7 km	03:16:42	00:02:27	03:30 min/km	-01:09 (3.) ●	-01:15 (13.) ●	-01:18 (14.) ●
Run	5.9 km	03:38:21	00:21:39	04:09 min/km	-10:03 (3.) ●	-10:19 (23.) ●	-10:45 (25.) ●
Run	11.2 km	03:59:57	00:21:36	04:04 min/km	-10:41 (4.) ●	-10:24 (30.) ●	-10:39 (34.) ●
Run	16.3 km	04:23:10	00:23:13	04:33 min/km	-13:02 (4.) ●	-12:58 (23.) ●	-13:09 (25.) ●
Run	20.9 km	04:42:42	00:19:32	04:14 min/km	-10:24 (4.) ●	-10:16 (32.) ●	-10:20 (36.) ●
Run	20.9 km	04:42:42	01:28:27	04:13 min/km	-45:19 (5.) ●	-45:12 (25.) ●	-46:11 (29.) ●
Total	111.1 km	04:42:42	04:42:42	23.58 km/h	-01:27:52 (7.) ●	-01:29:05 (51.) ●	-01:34:24 (54.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Travis Johnston	682	M30-34	South Africa	00:17:42	02:21:24	01:19:32	04:03:03
20	18	2	Gary Muller	714	M30-34	South Africa	00:19:08	02:26:09	01:34:08	04:23:51
22	20	3	Grant Wilesmith	784	M30-34	South Africa	00:18:47	02:32:21	01:28:22	04:24:28
25	23	4	Christoff VAN Heerden	1906	M30-34	South Africa	00:18:10	02:26:06	01:38:04	04:27:38
38	35	5	Tyron Ingle	677	M30-34	South Africa	00:17:16	02:38:15	01:36:04	04:37:10
45	42	6	David Fuente	665	M30-34	France	00:18:08	02:49:13	01:27:12	04:39:12
54	51	7	Ross Helliwell	35	M30-34	South Africa	00:19:32	02:50:00	01:28:27	04:42:42
55	52	8	Shaine Webber	782	M30-34	South Africa	00:16:46	02:40:32	01:40:03	04:42:47
74	70	9	Lyle Timm	753	M30-34	South Africa	00:24:55	02:50:09	01:28:00	04:48:53
77	72	10	Kasey Dewing	58	M30-34	South Africa	00:18:44	02:42:11	01:42:20	04:49:45

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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