aidiagnostics

Ad

Craig Wood -
Ironman 70.3 South Africa 2019

Quick facts

1319/1015/135All/Gender/AG

M45-49Age group

351Bib number

South AfricaNationality


24:56	3:39:21	2:46:56	7:05:59

aidiagnostics

Ad

Compare Craig Wood with other athletes!

351 Wood

1241 VAN Jaarsveld ×

1219 Smith ×

1160 Greyling ×

1132 Coertzen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:56	00:24:56	02:04 min/100m	-00:21 (91.) ●	+00:36 (745.) ●	+00:25 (968.) ●
Transition		00:32:45	00:07:49	-	+01:08 (114.) ●	+01:15 (865.) ●	+01:18 (1204.) ●
Bike	45 km	02:27:09	01:54:24	23.6 km/h	+08:42 (117.) ●	+09:26 (874.) ●	+07:20 (1109.) ●
Bike	89 km	04:12:06	01:44:57	25.15 km/h	+07:32 (123.) ●	+07:12 (870.) ●	+05:06 (1080.) ●
Bike	89 km	04:12:06	03:39:21	24.34 km/h	+16:14 (124.) ●	+16:38 (875.) ●	+12:26 (1094.) ●
Transition		04:19:03	00:06:57	-	+02:15 (146.) ●	+02:26 (1076.) ●	+02:26 (1457.) ●
Run	0.7 km	04:23:22	00:04:19	06:10 min/km	+00:31 (130.) ●	+00:37 (1007.) ●	+00:34 (1339.) ●
Run	5.9 km	05:02:23	00:39:01	07:30 min/km	+06:15 (140.) ●	+07:03 (1055.) ●	+06:37 (1416.) ●
Run	11.2 km	05:42:12	00:39:49	07:30 min/km	+07:15 (139.) ●	+07:49 (1056.) ●	+07:34 (1427.) ●
Run	16.3 km	06:27:09	00:44:57	08:48 min/km	+08:16 (143.) ●	+08:46 (1056.) ●	+08:35 (1431.) ●
Run	20.9 km	07:05:59	00:38:50	08:26 min/km	+08:29 (148.) ●	+09:02 (1099.) ●	+08:58 (1497.) ●
Run	20.9 km	07:05:59	02:46:56	07:59 min/km	+30:46 (138.) ●	+33:17 (1068.) ●	+32:18 (1443.) ●
Total	111.1 km	07:05:59	07:05:59	15.65 km/h	+50:02 (135.) ●	+54:12 (1015.) ●	+48:53 (1319.) ●

Ovr	Gen	Div	Name	#	AG
1266	979	130	Gavin Sheldon	1217	M45-49	South Africa	00:22:53	03:53:34	02:29:50	07:00:24
1267	980	131	Lee Canham	1128	M45-49	South Africa	00:26:03	03:32:05	02:48:30	07:00:32
1282	991	132	Richard Day	1136	M45-49	South Africa	00:34:48	03:41:39	02:32:25	07:02:17
1303	1002	133	Riaan VAN Jaarsveld	1241	M45-49	South Africa	00:27:37	03:44:31	02:36:37	07:03:49
1310	1007	134	John Smith	1219	M45-49	South Africa	00:27:02	03:31:50	02:52:54	07:04:48
1319	1015	135	Craig Wood	351	M45-49	South Africa	00:24:56	03:39:21	02:46:56	07:05:59
1355	1041	136	Pierre Greyling	1160	M45-49	South Africa	00:29:20	03:53:48	02:35:49	07:11:48
1361	1044	137	Lance Coertzen	1132	M45-49	South Africa	00:27:18	04:00:12	02:30:52	07:12:32
1378	1058	138	Tyrone Wicombe	1255	M45-49	South Africa	00:29:29	04:03:34	02:28:30	07:13:54
1386	1063	139	Anthony Paton	1872	M45-49	South Africa	00:25:59	03:50:21	02:42:27	07:14:38

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read