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Jaco Fourie -
Ironman 70.3 South Africa 2019

Quick facts

411/354/42All/Gender/AG

M45-49Age group

367Bib number

South AfricaNationality


19:03	3:12:56	2:02:39	5:40:42

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Compare Jaco Fourie with other athletes!

367 Fourie

1144 Du Toit ×

1166 Heyns ×

1105 Abrahams ×

1243 VAN Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:19:03	00:19:03	01:35 min/100m	-06:14 (6.) ●	-05:17 (85.) ●	-05:28 (100.) ●
Transition		00:22:37	00:03:34	-	-03:07 (9.) ●	-03:00 (95.) ●	-02:57 (116.) ●
Bike	45 km	02:00:10	01:37:33	27.68 km/h	-08:09 (47.) ●	-07:25 (374.) ●	-09:31 (426.) ●
Bike	89 km	03:35:33	01:35:23	27.68 km/h	-02:02 (78.) ●	-02:22 (559.) ●	-04:28 (646.) ●
Bike	89 km	03:35:33	03:12:56	27.68 km/h	-10:11 (65.) ●	-09:47 (458.) ●	-13:59 (523.) ●
Transition		03:38:03	00:02:30	-	-02:12 (15.) ●	-02:01 (175.) ●	-02:01 (236.) ●
Run	0.7 km	03:42:15	00:04:12	06:00 min/km	+00:24 (126.) ●	+00:30 (962.) ●	+00:27 (1276.) ●
Run	5.9 km	04:12:01	00:29:46	05:43 min/km	-03:00 (57.) ●	-02:12 (445.) ●	-02:38 (546.) ●
Run	11.2 km	04:40:59	00:28:58	05:27 min/km	-03:36 (50.) ●	-03:02 (397.) ●	-03:17 (502.) ●
Run	16.3 km	05:13:09	00:32:10	06:18 min/km	-04:31 (45.) ●	-04:01 (367.) ●	-04:12 (464.) ●
Run	20.9 km	05:40:42	00:27:33	05:59 min/km	-02:48 (55.) ●	-02:15 (467.) ●	-02:19 (609.) ●
Run	20.9 km	05:40:42	02:02:39	05:52 min/km	-13:31 (55.) ●	-11:00 (418.) ●	-11:59 (527.) ●
Total	111.1 km	05:40:42	05:40:42	19.57 km/h	-35:15 (42.) ●	-31:05 (354.) ●	-36:24 (411.) ●

Ovr	Gen	Div	Name	#	AG
367	319	37	John Considine	170	M45-49	South Africa	00:24:59	03:01:13	02:00:38	05:35:45
371	322	38	Riaan Greyling	1161	M45-49	South Africa	00:27:08	03:12:35	01:45:18	05:36:05
377	327	39	Robert Steenekamp	1223	M45-49	South Africa	00:27:05	03:11:42	01:48:35	05:36:41
381	329	40	Daan Du Toit	1144	M45-49	South Africa	00:21:59	03:06:10	02:02:28	05:37:05
383	331	41	Gf Heyns	1166	M45-49	South Africa	00:23:57	03:07:54	01:57:29	05:37:12
411	354	42	Jaco Fourie	367	M45-49	South Africa	00:19:03	03:12:56	02:02:39	05:40:42
415	358	43	Yaseen Abrahams	1105	M45-49	South Africa	00:23:53	03:01:56	02:05:40	05:41:00
434	373	44	Henry VAN Niekerk	1243	M45-49	South Africa	00:21:52	03:13:30	01:58:32	05:42:28
435	374	45	Elbe Strydom	1228	M45-49	South Africa	00:23:16	02:59:39	02:11:59	05:42:42
437	376	46	Morne Lombard	310	M45-49	South Africa	00:22:55	03:01:47	02:08:07	05:42:45

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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