aidiagnostics

Ad

Yolande Harbron -
Ironman 70.3 South Africa 2019

Quick facts

1532/372/53All/Gender/AG

F40-44Age group

379Bib number

South AfricaNationality


23:24	4:21:08	2:37:45	7:44:25

aidiagnostics

Ad

Compare Yolande Harbron with other athletes!

379 Harbron

1671 Pretorius ×

302 Mey ×

319 Bongela ×

283 Ellis-Williams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:24	00:23:24	01:57 min/100m	-02:06 (17.) ●	-01:45 (130.) ●	-01:07 (691.) ●
Transition		00:34:20	00:10:56	-	+04:15 (56.) ●	+04:29 (389.) ●	+04:25 (1568.) ●
Bike	45 km	02:52:01	02:17:41	19.61 km/h	+23:14 (53.) ●	+24:19 (378.) ●	+30:37 (1586.) ●
Bike	89 km	04:55:28	02:03:27	21.39 km/h	+16:37 (52.) ●	+17:24 (356.) ●	+23:36 (1545.) ●
Bike	89 km	04:55:28	04:21:08	20.45 km/h	+39:51 (53.) ●	+41:43 (369.) ●	+54:13 (1576.) ●
Transition		05:06:40	00:11:12	-	+06:36 (56.) ●	+06:32 (390.) ●	+06:41 (1603.) ●
Run	0.7 km	05:11:06	00:04:26	06:20 min/km	+00:34 (49.) ●	+00:31 (318.) ●	+00:41 (1381.) ●
Run	5.9 km	05:51:17	00:40:11	07:43 min/km	+06:32 (52.) ●	+06:19 (349.) ●	+07:47 (1465.) ●
Run	11.2 km	06:29:52	00:38:35	07:16 min/km	+05:55 (50.) ●	+05:27 (331.) ●	+06:20 (1380.) ●
Run	16.3 km	07:11:45	00:41:53	08:12 min/km	+04:54 (49.) ●	+04:49 (313.) ●	+05:31 (1277.) ●
Run	20.9 km	07:44:25	00:32:40	07:06 min/km	+02:54 (44.) ●	+02:32 (282.) ●	+02:48 (1136.) ●
Run	20.9 km	07:44:25	02:37:45	07:32 min/km	+20:49 (49.) ●	+19:38 (325.) ●	+23:07 (1339.) ●
Total	111.1 km	07:44:25	07:44:25	14.35 km/h	+01:09:25 (53.) ●	+01:10:37 (372.) ●	+01:27:19 (1532.) ●

Ovr	Gen	Div	Name	#	AG
1415	335	48	Carolien Elizabeth Viljoen	1682	F40-44	South Africa	00:26:41	04:03:30	02:32:25	07:19:27
1431	342	49	Tilly Ferreira	1649	F40-44	South Africa	00:26:41	03:50:12	02:49:36	07:22:42
1481	356	50	Clare Robb	1673	F40-44	South Africa	00:28:36	04:03:11	02:50:02	07:34:01
1484	359	51	Lilani Pretorius	1671	F40-44	South Africa	00:37:04	04:24:23	02:18:58	07:35:20
1485	360	52	Briggetta Mey	302	F40-44	South Africa	00:24:36	04:03:33	02:57:04	07:35:28
1532	372	53	Yolande Harbron	379	F40-44	South Africa	00:23:24	04:21:08	02:37:45	07:44:25
1563	386	54	Vuyo Bongela	319	F40-44	South Africa	00:39:14	04:17:33	02:44:25	07:52:17
1597	400	55	Kerry Ellis-Williams	283	F40-44	South Africa	00:28:04	04:27:30	03:03:01	08:10:03
1598	401	56	Justine Bolton	253	F40-44	South Africa	00:28:16	04:23:37	03:03:00	08:10:13

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read