aidiagnostics

Ad

Rika Nieuwoudt -
Ironman 70.3 South Africa 2019

Quick facts

806/152/27All/Gender/AG

F25-29Age group

394Bib number

South AfricaNationality


22:00	3:21:41	2:22:32	6:16:11

aidiagnostics

Ad

Compare Rika Nieuwoudt with other athletes!

394 Nieuwoudt

115 Packham-Thiessen ×

1495 Potgieter ×

1508 Troskie ×

1490 Murray ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:00	00:22:00	01:50 min/100m	-02:13 (21.) ●	-03:09 (76.) ●	-02:31 (453.) ●
Transition		00:26:22	00:04:22	-	-02:10 (11.) ●	-02:05 (60.) ●	-02:09 (301.) ●
Bike	45 km	02:14:00	01:47:38	25.09 km/h	-08:06 (23.) ●	-05:44 (142.) ●	+00:34 (834.) ●
Bike	89 km	03:48:03	01:34:03	28.07 km/h	-13:48 (8.) ●	-12:00 (67.) ●	-05:48 (590.) ●
Bike	89 km	03:48:03	03:21:41	26.48 km/h	-21:54 (13.) ●	-17:44 (97.) ●	-05:14 (716.) ●
Transition		03:53:39	00:05:36	-	+00:57 (62.) ●	+00:56 (298.) ●	+01:05 (1230.) ●
Run	0.7 km	03:57:23	00:03:44	05:20 min/km	-00:11 (37.) ●	-00:11 (180.) ●	-00:01 (907.) ●
Run	5.9 km	04:32:14	00:34:51	06:42 min/km	+00:13 (46.) ●	+00:59 (246.) ●	+02:27 (1124.) ●
Run	11.2 km	05:07:59	00:35:45	06:44 min/km	+01:28 (49.) ●	+02:37 (278.) ●	+03:30 (1179.) ●
Run	16.3 km	05:44:29	00:36:30	07:09 min/km	-01:50 (35.) ●	-00:34 (190.) ●	+00:08 (844.) ●
Run	20.9 km	06:16:11	00:31:42	06:53 min/km	+00:24 (47.) ●	+01:34 (258.) ●	+01:50 (1051.) ●
Run	20.9 km	06:16:11	02:22:32	06:49 min/km	+00:04 (43.) ●	+04:25 (235.) ●	+07:54 (1035.) ●
Total	111.1 km	06:16:11	06:16:11	17.72 km/h	-25:16 (27.) ●	-17:37 (152.) ●	-00:55 (806.) ●

Ovr	Gen	Div	Name	#	AG
748	134	22	Mart-Merie Reyneke	1497	F25-29	South Africa	00:26:22	03:26:42	02:09:11	06:12:17
772	145	23	Christine Anne Dorward	1465	F25-29	South Africa	00:22:58	03:31:28	02:05:29	06:14:22
787	147	24	Elzanne Smuts	1501	F25-29	South Africa	00:25:54	03:39:09	01:57:54	06:15:02
799	150	25	Nadia Packham-Thiessen	115	F25-29	South Africa	00:23:07	03:29:27	02:11:54	06:15:47
801	151	26	Charissa Potgieter	1495	F25-29	South Africa	00:23:57	03:22:32	02:15:16	06:15:50
806	152	27	Rika Nieuwoudt	394	F25-29	South Africa	00:22:00	03:21:41	02:22:32	06:16:11
818	156	28	Kayleigh Joan Troskie	1508	F25-29	South Africa	00:19:58	03:37:41	02:11:12	06:16:49
820	157	29	Candice Murray	1490	F25-29	South Africa	00:18:32	03:41:49	02:06:20	06:16:51
854	166	30	Hermien Odendaal	1494	F25-29	South Africa	00:24:25	03:24:06	02:20:59	06:20:25
858	168	31	Eden Smith	1448	F25-29	South Africa	00:22:08	03:35:20	02:14:11	06:20:52

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read