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Richard Friend -
Ironman 70.3 South Africa 2019

Quick facts

97/89/11All/Gender/AG

M18-24Age group

431Bib number

South AfricaNationality


20:16	2:51:13	1:35:31	4:54:57

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Compare Richard Friend with other athletes!

431 Friend

439 Kruger ×

451 Mercer ×

474 Wagener ×

1770 Kakoullis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:16	00:20:16	01:41 min/100m	-01:17 (27.) ●	-04:04 (183.) ●	-04:15 (224.) ●
Transition		00:25:58	00:05:42	-	-00:24 (36.) ●	-00:52 (444.) ●	-00:49 (603.) ●
Bike	45 km	01:52:32	01:26:34	31.19 km/h	-14:35 (13.) ●	-18:24 (126.) ●	-20:30 (135.) ●
Bike	89 km	03:17:11	01:24:39	31.19 km/h	-12:32 (14.) ●	-13:06 (145.) ●	-15:12 (154.) ●
Bike	89 km	03:17:11	02:51:13	31.19 km/h	-27:07 (13.) ●	-31:30 (129.) ●	-35:42 (138.) ●
Transition		03:19:26	00:02:15	-	-01:50 (16.) ●	-02:16 (115.) ●	-02:16 (152.) ●
Run	0.7 km	03:22:07	00:02:41	03:50 min/km	-00:42 (7.) ●	-01:01 (47.) ●	-01:04 (53.) ●
Run	5.9 km	03:46:11	00:24:04	04:37 min/km	-05:50 (9.) ●	-07:54 (71.) ●	-08:20 (82.) ●
Run	11.2 km	04:09:27	00:23:16	04:23 min/km	-06:58 (7.) ●	-08:44 (70.) ●	-08:59 (80.) ●
Run	16.3 km	04:34:27	00:25:00	04:54 min/km	-08:53 (4.) ●	-11:11 (50.) ●	-11:22 (58.) ●
Run	20.9 km	04:54:57	00:20:30	04:27 min/km	-07:45 (3.) ●	-09:18 (47.) ●	-09:22 (55.) ●
Run	20.9 km	04:54:57	01:35:31	04:34 min/km	-30:08 (4.) ●	-38:08 (53.) ●	-39:07 (62.) ●
Total	111.1 km	04:54:57	04:54:57	22.6 km/h	-01:00:46 (11.) ●	-01:16:50 (89.) ●	-01:22:09 (97.) ●

Ovr	Gen	Div	Name	#	AG
57	54	6	Jonathan Stamatis	257	M18-24	South Africa	00:19:04	02:42:56	01:35:22	04:42:57
61	57	7	Jonathan Benjamin	412	M18-24	South Africa	00:19:22	02:40:10	01:39:26	04:44:06
67	63	8	Johan Fourie	388	M18-24	South Africa	00:20:27	02:50:57	01:30:42	04:47:04
79	74	9	Dylan Kruger	439	M18-24	South Africa	00:16:36	02:43:46	01:43:44	04:49:51
88	81	10	Connor Mercer	451	M18-24	South Africa	00:20:16	02:49:56	01:37:26	04:52:48
97	89	11	Richard Friend	431	M18-24	South Africa	00:20:16	02:51:13	01:35:31	04:54:57
104	95	12	Raymond Wagener	474	M18-24	South Africa	00:19:15	02:33:38	01:58:02	04:56:27
143	128	13	Christopher Kakoullis	1770	M18-24	South Africa	00:21:00	02:48:50	01:47:24	05:05:38
149	134	14	Tom Kirk	438	M18-24	South Africa	00:17:31	02:56:12	01:47:12	05:06:48
180	161	15	Nathan LE Roux	440	M18-24	South Africa	00:17:57	03:03:49	01:44:51	05:12:10

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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