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Richard Goodlace -
Ironman 70.3 South Africa 2019

Quick facts

1242/961/123All/Gender/AG

M25-29Age group

516Bib number

South AfricaNationality


25:51	3:19:44	2:59:44	6:57:42

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Compare Richard Goodlace with other athletes!

516 Goodlace

528 Kilian ×

510 Duvenhage ×

524 Jordaan ×

581 Struwig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:51	00:25:51	02:09 min/100m	+02:43 (123.) ●	+01:31 (852.) ●	+01:20 (1114.) ●
Transition		00:33:49	00:07:58	-	+01:33 (115.) ●	+01:24 (895.) ●	+01:27 (1247.) ●
Bike	45 km	02:17:17	01:43:28	26.1 km/h	-00:07 (77.) ●	-01:30 (561.) ●	-03:36 (657.) ●
Bike	89 km	03:53:33	01:36:16	27.42 km/h	-02:04 (75.) ●	-01:29 (589.) ●	-03:35 (687.) ●
Bike	89 km	03:53:33	03:19:44	26.74 km/h	-02:11 (77.) ●	-02:59 (581.) ●	-07:11 (675.) ●
Transition		03:57:58	00:04:25	-	+00:05 (86.) ●	-00:06 (643.) ●	-00:06 (877.) ●
Run	0.7 km	04:01:28	00:03:30	05:00 min/km	-00:03 (71.) ●	-00:12 (513.) ●	-00:15 (636.) ●
Run	5.9 km	04:36:40	00:35:12	06:46 min/km	+03:59 (110.) ●	+03:14 (881.) ●	+02:48 (1164.) ●
Run	11.2 km	05:20:13	00:43:33	08:13 min/km	+12:11 (150.) ●	+11:33 (1152.) ●	+11:18 (1563.) ●
Run	16.3 km	06:11:08	00:50:55	09:59 min/km	+15:05 (149.) ●	+14:44 (1173.) ●	+14:33 (1595.) ●
Run	20.9 km	06:57:42	00:46:34	10:07 min/km	+17:25 (150.) ●	+16:46 (1186.) ●	+16:42 (1609.) ●
Run	20.9 km	06:57:42	02:59:44	08:35 min/km	+48:37 (150.) ●	+46:05 (1151.) ●	+45:06 (1557.) ●
Total	111.1 km	06:57:42	06:57:42	15.96 km/h	+50:47 (123.) ●	+45:55 (961.) ●	+40:36 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1166	909	118	Hugh Swanepoel	1774	M25-29	South Africa	00:22:31	03:32:05	02:42:14	06:49:50
1172	914	119	Christian Meissner	544	M25-29	South Africa	00:24:27	03:49:26	02:23:49	06:50:28
1173	915	120	Johan Oberholzer	559	M25-29	South Africa	00:28:33	03:20:21	02:45:41	06:50:34
1204	936	121	Lawrence Kilian	528	M25-29	South Africa	00:23:31	03:42:17	02:31:15	06:53:59
1210	941	122	De Witt Jj Duvenhage	510	M25-29	South Africa	00:24:21	03:41:19	02:31:21	06:54:16
1242	961	123	Richard Goodlace	516	M25-29	South Africa	00:25:51	03:19:44	02:59:44	06:57:42
1246	965	124	Bennie Jordaan	524	M25-29	South Africa	00:28:59	03:40:59	02:31:48	06:57:51
1248	967	125	Arno Struwig	581	M25-29	South Africa	00:28:45	03:51:45	02:24:25	06:57:58
1251	970	126	Christopher VAN Wyk	599	M25-29	South Africa	00:42:13	03:35:31	02:27:55	06:58:09
1264	977	127	Johan VAN Rhyn	1850	M25-29	South Africa	00:33:29	03:49:39	02:24:51	07:00:12

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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