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Salman Idrees -
Ironman 70.3 South Africa 2019

Quick facts

1558/1176/150All/Gender/AG

M25-29Age group

523Bib number

South AfricaNationality


25:19	4:19:03	2:55:07	7:50:29

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Compare Salman Idrees with other athletes!

523 Idrees

569 Robb ×

492 Brink ×

543 Meinert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:19	00:25:19	02:06 min/100m	+02:11 (120.) ●	+00:59 (790.) ●	+00:48 (1034.) ●
Transition		00:32:28	00:07:09	-	+00:44 (96.) ●	+00:35 (741.) ●	+00:38 (1036.) ●
Bike	45 km	02:29:39	01:57:11	23.04 km/h	+13:36 (123.) ●	+12:13 (942.) ●	+10:07 (1208.) ●
Bike	89 km	04:51:31	02:21:52	18.61 km/h	+43:32 (151.) ●	+44:07 (1190.) ●	+42:01 (1615.) ●
Bike	89 km	04:51:31	04:19:03	20.61 km/h	+57:08 (151.) ●	+56:20 (1177.) ●	+52:08 (1571.) ●
Transition		04:55:22	00:03:51	-	-00:29 (75.) ●	-00:40 (491.) ●	-00:40 (672.) ●
Run	0.7 km	05:00:24	00:05:02	07:11 min/km	+01:29 (147.) ●	+01:20 (1141.) ●	+01:17 (1540.) ●
Run	5.9 km	05:39:50	00:39:26	07:35 min/km	+08:13 (142.) ●	+07:28 (1070.) ●	+07:02 (1439.) ●
Run	11.2 km	06:21:19	00:41:29	07:49 min/km	+10:07 (146.) ●	+09:29 (1105.) ●	+09:14 (1493.) ●
Run	16.3 km	07:07:15	00:45:56	09:00 min/km	+10:06 (142.) ●	+09:45 (1087.) ●	+09:34 (1476.) ●
Run	20.9 km	07:50:29	00:43:14	09:23 min/km	+14:05 (149.) ●	+13:26 (1169.) ●	+13:22 (1591.) ●
Run	20.9 km	07:50:29	02:55:07	08:22 min/km	+44:00 (148.) ●	+41:28 (1128.) ●	+40:29 (1524.) ●
Total	111.1 km	07:50:29	07:50:29	14.17 km/h	+01:43:34 (150.) ●	+01:38:42 (1176.) ●	+01:33:23 (1558.) ●

Ovr	Gen	Div	Name	#	AG
1513	1147	145	Clement Mazibuko	1785	M25-29	South Africa	00:31:31	04:15:11	02:39:06	07:40:03
1528	1159	146	Leon DE Beer	504	M25-29	South Africa	00:35:46	04:16:34	02:40:55	07:43:28
1535	1163	147	Dean Venske	600	M25-29	South Africa	00:20:18	04:17:40	02:51:11	07:44:53
1545	1170	148	Christopher Robb	569	M25-29	South Africa	00:24:42	03:55:35	03:15:02	07:47:01
1546	1171	149	Willem B Brink	492	M25-29	South Africa	00:26:38	04:09:23	02:59:00	07:47:02
1558	1176	150	Salman Idrees	523	M25-29	South Africa	00:25:19	04:19:03	02:55:07	07:50:29
1586	1190	151	Nicholas Meinert	543	M25-29	South Africa	00:32:55	04:17:36	02:50:08	07:59:53

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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