aidiagnostics

Ad

Hanro Prodehl -
Ironman 70.3 South Africa 2019

Quick facts

1162/906/117All/Gender/AG

M25-29Age group

567Bib number

South AfricaNationality


31:06	3:45:48	2:22:35	6:48:39

aidiagnostics

Ad

Compare Hanro Prodehl with other athletes!

567 Prodehl

501 Cordier ×

540 Louw ×

1774 Swanepoel ×

544 Meissner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:31:06	00:31:06	02:35 min/100m	+07:58 (140.) ●	+06:46 (1112.) ●	+06:35 (1508.) ●
Transition		00:35:39	00:04:33	-	-01:52 (37.) ●	-02:01 (255.) ●	-01:58 (335.) ●
Bike	45 km	02:37:19	02:01:40	22.19 km/h	+18:05 (134.) ●	+16:42 (1030.) ●	+14:36 (1345.) ●
Bike	89 km	04:21:27	01:44:08	25.35 km/h	+05:48 (104.) ●	+06:23 (841.) ●	+04:17 (1041.) ●
Bike	89 km	04:21:27	03:45:48	23.65 km/h	+23:53 (124.) ●	+23:05 (966.) ●	+18:53 (1230.) ●
Transition		04:26:04	00:04:37	-	+00:17 (91.) ●	+00:06 (698.) ●	+00:06 (943.) ●
Run	0.7 km	04:29:53	00:03:49	05:27 min/km	+00:16 (108.) ●	+00:07 (767.) ●	+00:04 (996.) ●
Run	5.9 km	05:02:09	00:32:16	06:12 min/km	+01:03 (85.) ●	+00:18 (678.) ●	-00:08 (869.) ●
Run	11.2 km	05:36:41	00:34:32	06:30 min/km	+03:10 (104.) ●	+02:32 (816.) ●	+02:17 (1093.) ●
Run	16.3 km	06:15:25	00:38:44	07:35 min/km	+02:54 (97.) ●	+02:33 (758.) ●	+02:22 (1026.) ●
Run	20.9 km	06:48:39	00:33:14	07:13 min/km	+04:05 (116.) ●	+03:26 (868.) ●	+03:22 (1188.) ●
Run	20.9 km	06:48:39	02:22:35	06:49 min/km	+11:28 (98.) ●	+08:56 (778.) ●	+07:57 (1038.) ●
Total	111.1 km	06:48:39	06:48:39	16.31 km/h	+41:44 (117.) ●	+36:52 (906.) ●	+31:33 (1162.) ●

Ovr	Gen	Div	Name	#	AG
1151	896	112	Niel Swart	585	M25-29	South Africa	00:23:52	03:37:03	02:27:02	06:47:45
1154	899	113	Lewies Claassen	497	M25-29	South Africa	00:24:09	03:34:52	02:28:21	06:48:10
1155	900	114	Constant Claassen	498	M25-29	South Africa	00:23:18	03:37:30	02:28:21	06:48:10
1158	902	115	Louis Cordier	501	M25-29	South Africa	00:23:01	03:22:54	02:39:51	06:48:14
1159	903	116	Juan Louw	540	M25-29	South Africa	00:32:17	03:43:24	02:16:49	06:48:15
1162	906	117	Hanro Prodehl	567	M25-29	South Africa	00:31:06	03:45:48	02:22:35	06:48:39
1166	909	118	Hugh Swanepoel	1774	M25-29	South Africa	00:22:31	03:32:05	02:42:14	06:49:50
1172	914	119	Christian Meissner	544	M25-29	South Africa	00:24:27	03:49:26	02:23:49	06:50:28
1173	915	120	Johan Oberholzer	559	M25-29	South Africa	00:28:33	03:20:21	02:45:41	06:50:34
1204	936	121	Lawrence Kilian	528	M25-29	South Africa	00:23:31	03:42:17	02:31:15	06:53:59

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read