aidiagnostics

Ad

Shavandre Coleman -
Ironman 70.3 South Africa 2019

Quick facts

849/684/106All/Gender/AG

M30-34Age group

642Bib number

South AfricaNationality


19:20	3:17:08	2:34:11	6:20:07

aidiagnostics

Ad

Compare Shavandre Coleman with other athletes!

642 Coleman

713 Mol ×

652 DE Charmoy ×

749 Theron ×

739 Stevens ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:19:20	00:19:20	01:36 min/100m	-04:11 (21.) ●	-05:00 (111.) ●	-05:11 (135.) ●
Transition		00:23:33	00:04:13	-	-02:10 (39.) ●	-02:21 (210.) ●	-02:18 (266.) ●
Bike	45 km	02:03:13	01:39:40	27.09 km/h	-04:30 (72.) ●	-05:18 (441.) ●	-07:24 (508.) ●
Bike	89 km	03:40:41	01:37:28	27.09 km/h	-00:53 (95.) ●	-00:17 (635.) ●	-02:23 (751.) ●
Bike	89 km	03:40:41	03:17:08	27.09 km/h	-05:23 (84.) ●	-05:35 (532.) ●	-09:47 (613.) ●
Transition		03:45:56	00:05:15	-	+00:52 (137.) ●	+00:44 (834.) ●	+00:44 (1142.) ●
Run	0.7 km	03:48:54	00:02:58	04:14 min/km	-00:38 (26.) ●	-00:44 (140.) ●	-00:47 (161.) ●
Run	5.9 km	04:20:05	00:31:11	05:59 min/km	-00:31 (89.) ●	-00:47 (574.) ●	-01:13 (724.) ●
Run	11.2 km	05:06:40	00:46:35	08:47 min/km	+14:18 (181.) ●	+14:35 (1178.) ●	+14:20 (1600.) ●
Run	16.3 km	05:47:46	00:41:06	08:03 min/km	+04:51 (135.) ●	+04:55 (888.) ●	+04:44 (1211.) ●
Run	20.9 km	06:20:07	00:32:21	07:01 min/km	+02:25 (123.) ●	+02:33 (817.) ●	+02:29 (1112.) ●
Run	20.9 km	06:20:07	02:34:11	07:22 min/km	+20:25 (143.) ●	+20:32 (946.) ●	+19:33 (1281.) ●
Total	111.1 km	06:20:07	06:20:07	17.54 km/h	+09:33 (106.) ●	+08:20 (684.) ●	+03:01 (849.) ●

Ovr	Gen	Div	Name	#	AG
788	641	101	Andre Du Plessis	656	M30-34	South Africa	00:24:53	03:33:23	02:06:36	06:15:05
789	642	102	Zane Schalkwyk	732	M30-34	South Africa	00:21:54	03:10:35	02:35:15	06:15:06
790	643	103	Robbert Zaal	785	M30-34	Netherlands	00:23:32	03:24:43	02:16:38	06:15:14
798	649	104	Rutger Mol	713	M30-34	Netherlands	00:26:42	03:27:43	02:10:21	06:15:47
817	662	105	Nick DE Charmoy	652	M30-34	South Africa	00:19:32	03:24:19	02:22:36	06:16:42
849	684	106	Shavandre Coleman	642	M30-34	South Africa	00:19:20	03:17:08	02:34:11	06:20:07
864	694	107	Sarel Theron	749	M30-34	South Africa	00:20:48	03:28:03	02:23:30	06:21:05
869	698	108	Mark Stevens	739	M30-34	South Africa	00:23:10	03:32:02	02:16:37	06:21:51
879	705	109	Ashley Byles	636	M30-34	South Africa	00:19:18	03:17:52	02:35:37	06:22:51
891	713	110	Rudi Craps	647	M30-34	South Africa	00:24:30	03:35:26	02:11:19	06:23:43

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read