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Shaun Gradwell -
Ironman 70.3 South Africa 2019

Quick facts

1280/989/155All/Gender/AG

M30-34Age group

668Bib number

South AfricaNationality


22:05	3:33:44	2:55:30	7:02:07

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Compare Shaun Gradwell with other athletes!

668 Gradwell

618 Bellingan ×

779 Wakeford ×

728 Retief ×

727 Portengen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:05	00:22:05	01:50 min/100m	-01:26 (71.) ●	-02:15 (380.) ●	-02:26 (472.) ●
Transition		00:28:51	00:06:46	-	+00:23 (103.) ●	+00:12 (660.) ●	+00:15 (917.) ●
Bike	45 km	02:21:19	01:52:28	24.01 km/h	+08:18 (134.) ●	+07:30 (819.) ●	+05:24 (1038.) ●
Bike	89 km	04:02:35	01:41:16	26.07 km/h	+02:55 (113.) ●	+03:31 (760.) ●	+01:25 (927.) ●
Bike	89 km	04:02:35	03:33:44	24.98 km/h	+11:13 (120.) ●	+11:01 (779.) ●	+06:49 (974.) ●
Transition		04:06:37	00:04:02	-	-00:21 (90.) ●	-00:29 (544.) ●	-00:29 (737.) ●
Run	0.7 km	04:10:51	00:04:14	06:02 min/km	+00:38 (155.) ●	+00:32 (975.) ●	+00:29 (1296.) ●
Run	5.9 km	04:53:44	00:42:53	08:14 min/km	+11:11 (177.) ●	+10:55 (1142.) ●	+10:29 (1535.) ●
Run	11.2 km	05:39:37	00:45:53	08:39 min/km	+13:36 (179.) ●	+13:53 (1174.) ●	+13:38 (1594.) ●
Run	16.3 km	06:25:30	00:45:53	08:59 min/km	+09:38 (168.) ●	+09:42 (1085.) ●	+09:31 (1473.) ●
Run	20.9 km	07:02:07	00:36:37	07:57 min/km	+06:41 (154.) ●	+06:49 (1026.) ●	+06:45 (1407.) ●
Run	20.9 km	07:02:07	02:55:30	08:23 min/km	+41:44 (172.) ●	+41:51 (1130.) ●	+40:52 (1527.) ●
Total	111.1 km	07:02:07	07:02:07	15.79 km/h	+51:33 (155.) ●	+50:20 (989.) ●	+45:01 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1254	972	150	Andrew Anderson	614	M30-34	South Africa	00:27:06	03:52:58	02:22:41	06:58:25
1255	973	151	Jaco-Chris Koorts	688	M30-34	South Africa	00:27:26	03:59:35	02:12:19	06:58:35
1256	974	152	Attie VAN Den Berg	758	M30-34	South Africa	00:26:07	03:45:03	02:34:23	06:58:46
1270	983	153	Danie Bellingan	618	M30-34	South Africa	00:25:11	03:41:02	02:41:15	07:01:07
1275	986	154	Justin Wakeford	779	M30-34	South Africa	00:21:01	03:51:33	02:36:08	07:01:39
1280	989	155	Shaun Gradwell	668	M30-34	South Africa	00:22:05	03:33:44	02:55:30	07:02:07
1285	994	156	Herman Retief	728	M30-34	South Africa	00:24:11	03:31:51	02:55:09	07:02:30
1286	995	157	Milan Portengen	727	M30-34	Netherlands	00:25:42	04:15:20	02:10:02	07:02:34
1297	1000	158	Wesley Swartz	744	M30-34	South Africa	00:24:47	03:27:44	03:00:31	07:03:22
1305	1003	159	Shamik Jeewa	681	M30-34	South Africa	00:26:08	03:46:25	02:41:16	07:04:24

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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