Stephanus LE Roux -
Ironman 70.3 South Africa 2019
Quick facts
700/577/96All/Gender/AG
M30-34Age group
695Bib number
South AfricaNationality
23:30 | 3:19:15 | 2:10:55 | 6:07:22 |
Compare Stephanus LE Roux with other athletes!
695 LE Roux
757 Tudhope ×
120 Zoghby ×
613 Alford ×
638 Claassen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:30 | 00:23:30 | 01:57 min/100m | -00:01 (96.) ● | -00:50 (560.) ● | -01:01 (712.) ● |
Transition | 00:32:58 | 00:09:28 | - | +03:05 (171.) ● | +02:54 (1070.) ● | +02:57 (1475.) ● | |
Bike | 45 km | 02:21:14 | 01:48:16 | 24.94 km/h | +04:06 (111.) ● | +03:18 (695.) ● | +01:12 (861.) ● |
Bike | 89 km | 03:52:13 | 01:30:59 | 29.02 km/h | -07:22 (52.) ● | -06:46 (383.) ● | -08:52 (427.) ● |
Bike | 89 km | 03:52:13 | 03:19:15 | 26.8 km/h | -03:16 (91.) ● | -03:28 (572.) ● | -07:40 (663.) ● |
Transition | 03:56:27 | 00:04:14 | - | -00:09 (103.) ● | -00:17 (597.) ● | -00:17 (812.) ● | |
Run | 0.7 km | 03:59:40 | 00:03:13 | 04:35 min/km | -00:23 (58.) ● | -00:29 (281.) ● | -00:32 (335.) ● |
Run | 5.9 km | 04:28:45 | 00:29:05 | 05:35 min/km | -02:37 (62.) ● | -02:53 (382.) ● | -03:19 (473.) ● |
Run | 11.2 km | 05:01:50 | 00:33:05 | 06:14 min/km | +00:48 (114.) ● | +01:05 (727.) ● | +00:50 (958.) ● |
Run | 16.3 km | 05:38:18 | 00:36:28 | 07:09 min/km | +00:13 (97.) ● | +00:17 (635.) ● | +00:06 (840.) ● |
Run | 20.9 km | 06:07:22 | 00:29:04 | 06:19 min/km | -00:52 (90.) ● | -00:44 (580.) ● | -00:48 (770.) ● |
Run | 20.9 km | 06:07:22 | 02:10:55 | 06:15 min/km | -02:51 (88.) ● | -02:44 (576.) ● | -03:43 (747.) ● |
Total | 111.1 km | 06:07:22 | 06:07:22 | 18.15 km/h | -03:12 (96.) ● | -04:25 (577.) ● | -09:44 (700.) ● |