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Rutger Mol -
Ironman 70.3 South Africa 2019

Quick facts

798/649/104All/Gender/AG

M30-34Age group

713Bib number

NetherlandsNationality


26:42	3:27:43	2:10:21	6:15:47

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Compare Rutger Mol with other athletes!

713 Mol

732 Schalkwyk ×

785 Zaal ×

652 DE Charmoy ×

642 Coleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:42	00:26:42	02:13 min/100m	+03:11 (155.) ●	+02:22 (924.) ●	+02:11 (1223.) ●
Transition		00:33:34	00:06:52	-	+00:29 (108.) ●	+00:18 (686.) ●	+00:21 (956.) ●
Bike	45 km	02:20:28	01:46:54	25.26 km/h	+02:44 (107.) ●	+01:56 (655.) ●	-00:10 (801.) ●
Bike	89 km	04:01:17	01:40:49	26.19 km/h	+02:28 (108.) ●	+03:04 (739.) ●	+00:58 (898.) ●
Bike	89 km	04:01:17	03:27:43	25.71 km/h	+05:12 (104.) ●	+05:00 (694.) ●	+00:48 (847.) ●
Transition		04:05:26	00:04:09	-	-00:14 (93.) ●	-00:22 (575.) ●	-00:22 (779.) ●
Run	0.7 km	04:09:12	00:03:46	05:22 min/km	+00:10 (120.) ●	+00:04 (738.) ●	+00:01 (952.) ●
Run	5.9 km	04:41:18	00:32:06	06:10 min/km	+00:24 (109.) ●	+00:08 (661.) ●	-00:18 (846.) ●
Run	11.2 km	05:14:18	00:33:00	06:13 min/km	+00:43 (112.) ●	+01:00 (719.) ●	+00:45 (947.) ●
Run	16.3 km	05:49:25	00:35:07	06:53 min/km	-01:08 (81.) ●	-01:04 (543.) ●	-01:15 (708.) ●
Run	20.9 km	06:15:47	00:26:22	05:43 min/km	-03:34 (60.) ●	-03:26 (370.) ●	-03:30 (478.) ●
Run	20.9 km	06:15:47	02:10:21	06:14 min/km	-03:25 (84.) ●	-03:18 (558.) ●	-04:17 (719.) ●
Total	111.1 km	06:15:47	06:15:47	17.74 km/h	+05:13 (104.) ●	+04:00 (649.) ●	-01:19 (798.) ●

Ovr	Gen	Div	Name	#	AG
761	620	99	Justin Leeson	697	M30-34	South Africa	00:23:34	03:31:11	02:10:30	06:13:49
785	639	100	Cornelius Matteus Smuts	735	M30-34	South Africa	00:25:54	03:39:09	01:57:54	06:15:02
788	641	101	Andre Du Plessis	656	M30-34	South Africa	00:24:53	03:33:23	02:06:36	06:15:05
789	642	102	Zane Schalkwyk	732	M30-34	South Africa	00:21:54	03:10:35	02:35:15	06:15:06
790	643	103	Robbert Zaal	785	M30-34	Netherlands	00:23:32	03:24:43	02:16:38	06:15:14
798	649	104	Rutger Mol	713	M30-34	Netherlands	00:26:42	03:27:43	02:10:21	06:15:47
817	662	105	Nick DE Charmoy	652	M30-34	South Africa	00:19:32	03:24:19	02:22:36	06:16:42
849	684	106	Shavandre Coleman	642	M30-34	South Africa	00:19:20	03:17:08	02:34:11	06:20:07
864	694	107	Sarel Theron	749	M30-34	South Africa	00:20:48	03:28:03	02:23:30	06:21:05
869	698	108	Mark Stevens	739	M30-34	South Africa	00:23:10	03:32:02	02:16:37	06:21:51

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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