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Nabeel Pohplonker -
Ironman 70.3 South Africa 2019

Quick facts

1565/1179/181All/Gender/AG

M30-34Age group

726Bib number

South AfricaNationality


32:46	4:00:23	2:51:55	7:52:57

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Compare Nabeel Pohplonker with other athletes!

726 Pohplonker

712 Meyer ×

740 Strauss ×

675 Human ×

763 VAN Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:32:46	00:32:46	02:43 min/100m	+09:15 (180.) ●	+08:26 (1129.) ●	+08:15 (1539.) ●
Transition		00:42:03	00:09:17	-	+02:54 (169.) ●	+02:43 (1057.) ●	+02:46 (1459.) ●
Bike	45 km	02:43:14	02:01:11	22.28 km/h	+17:01 (165.) ●	+16:13 (1018.) ●	+14:07 (1327.) ●
Bike	89 km	04:42:26	01:59:12	22.15 km/h	+20:51 (176.) ●	+21:27 (1130.) ●	+19:21 (1491.) ●
Bike	89 km	04:42:26	04:00:23	22.21 km/h	+37:52 (174.) ●	+37:40 (1088.) ●	+33:28 (1424.) ●
Transition		05:01:02	00:18:36	-	+14:13 (185.) ●	+14:05 (1190.) ●	+14:05 (1615.) ●
Run	0.7 km	05:06:57	00:05:55	08:27 min/km	+02:19 (185.) ●	+02:13 (1177.) ●	+02:10 (1595.) ●
Run	5.9 km	05:47:52	00:40:55	07:52 min/km	+09:13 (171.) ●	+08:57 (1107.) ●	+08:31 (1487.) ●
Run	11.2 km	06:30:30	00:42:38	08:02 min/km	+10:21 (170.) ●	+10:38 (1133.) ●	+10:23 (1536.) ●
Run	16.3 km	07:16:20	00:45:50	08:59 min/km	+09:35 (167.) ●	+09:39 (1083.) ●	+09:28 (1469.) ●
Run	20.9 km	07:52:57	00:36:37	07:57 min/km	+06:41 (155.) ●	+06:49 (1027.) ●	+06:45 (1408.) ●
Run	20.9 km	07:52:57	02:51:55	08:13 min/km	+38:09 (166.) ●	+38:16 (1105.) ●	+37:17 (1495.) ●
Total	111.1 km	07:52:57	07:52:57	14.09 km/h	+01:42:23 (181.) ●	+01:41:10 (1179.) ●	+01:35:51 (1565.) ●

Ovr	Gen	Div	Name	#	AG
1509	1144	176	Yaseen Cupp	650	M30-34	South Africa	00:29:52	03:53:17	03:04:46	07:39:00
1510	1145	177	Shaun Mathie	710	M30-34	South Africa	00:21:46	04:00:16	03:06:07	07:39:15
1522	1153	178	Marius DE Beer	651	M30-34	South Africa	00:35:00	03:52:52	03:00:38	07:43:04
1536	1164	179	Jonathan Meyer	712	M30-34	South Africa	00:26:22	04:07:20	02:52:00	07:44:54
1557	1175	180	Johan Strauss	740	M30-34	South Africa	00:25:32	04:02:26	03:05:40	07:50:09
1565	1179	181	Nabeel Pohplonker	726	M30-34	South Africa	00:32:46	04:00:23	02:51:55	07:52:57
1569	1182	182	Francois Human	675	M30-34	South Africa	00:23:26	04:31:28	02:42:11	07:55:26
1579	1187	183	Mathew VAN Niekerk	763	M30-34	South Africa	00:21:38	04:07:35	03:04:44	07:58:16
1589	1193	184	Sybrand Venter	771	M30-34	South Africa	00:33:21	04:13:42	03:01:33	08:00:53
1595	1196	185	Frederich Cloete	640	M30-34	South Africa	00:29:34	04:24:16	03:00:53	08:05:43

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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