aidiagnostics

Ad

Ruane Bester -
Ironman 70.3 South Africa 2019

Quick facts

1389/1066/179All/Gender/AG

M35-39Age group

795Bib number

South AfricaNationality


28:58	4:10:33	2:22:02	7:15:09

aidiagnostics

Ad

Compare Ruane Bester with other athletes!

795 Bester

879 Mohamed ×

857 Kock ×

933 VAN Niekerk ×

866 Lindhorst ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:58	00:28:58	02:24 min/100m	+04:17 (178.) ●	+04:38 (1039.) ●	+04:27 (1402.) ●
Transition		00:36:37	00:07:39	-	+01:09 (149.) ●	+01:05 (832.) ●	+01:08 (1162.) ●
Bike	45 km	02:43:28	02:06:51	21.28 km/h	+21:14 (188.) ●	+21:53 (1113.) ●	+19:47 (1470.) ●
Bike	89 km	04:47:10	02:03:42	21.34 km/h	+25:17 (206.) ●	+25:57 (1163.) ●	+23:51 (1552.) ●
Bike	89 km	04:47:10	04:10:33	21.31 km/h	+46:31 (202.) ●	+47:50 (1149.) ●	+43:38 (1521.) ●
Transition		04:53:07	00:05:57	-	+01:27 (167.) ●	+01:26 (958.) ●	+01:26 (1298.) ●
Run	0.7 km	04:57:03	00:03:56	05:37 min/km	+00:15 (152.) ●	+00:14 (846.) ●	+00:11 (1113.) ●
Run	5.9 km	05:31:01	00:33:58	06:31 min/km	+01:59 (144.) ●	+02:00 (801.) ●	+01:34 (1040.) ●
Run	11.2 km	06:06:26	00:35:25	06:40 min/km	+03:19 (148.) ●	+03:25 (859.) ●	+03:10 (1152.) ●
Run	16.3 km	06:43:57	00:37:31	07:21 min/km	+01:00 (116.) ●	+01:20 (693.) ●	+01:09 (929.) ●
Run	20.9 km	07:15:09	00:31:12	06:46 min/km	+01:04 (124.) ●	+01:24 (736.) ●	+01:20 (997.) ●
Run	20.9 km	07:15:09	02:22:02	06:47 min/km	+07:37 (128.) ●	+08:23 (771.) ●	+07:24 (1028.) ●
Total	111.1 km	07:15:09	07:15:09	15.32 km/h	+01:01:01 (179.) ●	+01:03:22 (1066.) ●	+58:03 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1357	1042	174	Philip Sergeant	910	M35-39	South Africa	00:25:24	03:52:11	02:38:53	07:12:07
1370	1050	175	Gerard Hung	365	M35-39	South Africa	00:30:22	03:57:35	02:30:29	07:13:03
1377	1057	176	Jaco Potgieter	897	M35-39	South Africa	00:23:01	04:08:51	02:31:11	07:13:52
1380	1059	177	Gakeem Mohamed	879	M35-39	South Africa	00:26:34	03:52:40	02:42:33	07:14:08
1381	1060	178	Nicolaas Kock	857	M35-39	South Africa	00:27:12	04:08:21	02:26:00	07:14:13
1389	1066	179	Ruane Bester	795	M35-39	South Africa	00:28:58	04:10:33	02:22:02	07:15:09
1392	1067	180	Johan VAN Niekerk	933	M35-39	South Africa	00:26:17	04:15:49	02:21:34	07:15:54
1395	1070	181	Vaughn Lindhorst	866	M35-39	South Africa	00:22:06	03:55:47	02:43:18	07:16:56
1404	1074	182	Pete Aucamp	790	M35-39	South Africa	00:26:13	03:57:22	02:40:23	07:17:52
1408	1078	183	Henri Viljoen	1823	M35-39	South Africa	00:24:09	03:45:47	02:49:36	07:18:20

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read