aidiagnostics

Ad

Benjy Porter -
Ironman 70.3 South Africa 2019

Quick facts

334/290/35All/Gender/AG

M45-49Age group

84Bib number

South AfricaNationality


25:42	3:12:29	1:44:22	5:32:27

aidiagnostics

Ad

Compare Benjy Porter with other athletes!

84 Porter

1120 Brisley ×

1198 Meistre ×

1194 Marshall ×

170 Considine ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:42	00:25:42	02:08 min/100m	+00:25 (101.) ●	+01:22 (832.) ●	+01:11 (1090.) ●
Transition		00:32:13	00:06:31	-	-00:10 (79.) ●	-00:03 (608.) ●	±00:00 (836.) ●
Bike	45 km	02:12:11	01:39:58	27.01 km/h	-05:44 (57.) ●	-05:00 (446.) ●	-07:06 (514.) ●
Bike	89 km	03:44:42	01:32:31	28.54 km/h	-04:54 (63.) ●	-05:14 (456.) ●	-07:20 (517.) ●
Bike	89 km	03:44:42	03:12:29	27.74 km/h	-10:38 (63.) ●	-10:14 (449.) ●	-14:26 (511.) ●
Transition		03:48:05	00:03:23	-	-01:19 (41.) ●	-01:08 (372.) ●	-01:08 (508.) ●
Run	0.7 km	03:51:16	00:03:11	04:32 min/km	-00:37 (27.) ●	-00:31 (259.) ●	-00:34 (304.) ●
Run	5.9 km	04:18:17	00:27:01	05:11 min/km	-05:45 (26.) ●	-04:57 (228.) ●	-05:23 (270.) ●
Run	11.2 km	04:42:39	00:24:22	04:35 min/km	-08:12 (11.) ●	-07:38 (117.) ●	-07:53 (137.) ●
Run	16.3 km	05:10:19	00:27:40	05:25 min/km	-09:01 (14.) ●	-08:31 (129.) ●	-08:42 (152.) ●
Run	20.9 km	05:32:27	00:22:08	04:48 min/km	-08:13 (12.) ●	-07:40 (109.) ●	-07:44 (130.) ●
Run	20.9 km	05:32:27	01:44:22	04:59 min/km	-31:48 (12.) ●	-29:17 (135.) ●	-30:16 (158.) ●
Total	111.1 km	05:32:27	05:32:27	20.05 km/h	-43:30 (35.) ●	-39:20 (290.) ●	-44:39 (334.) ●

Ovr	Gen	Div	Name	#	AG
264	232	30	Rodney Westgate	1254	M45-49	South Africa	00:19:04	03:02:12	01:53:01	05:24:14
273	241	31	Jason Du Toit	1145	M45-49	South Africa	00:23:55	03:07:38	01:45:02	05:25:44
277	245	32	Malcolm Robinson	1214	M45-49	South Africa	00:19:09	02:54:20	02:05:47	05:26:01
299	263	33	Steve Brisley	1120	M45-49	South Africa	00:27:00	02:52:48	01:58:57	05:28:35
330	286	34	Gavin Meistre	1198	M45-49	South Africa	00:22:16	03:05:25	01:58:36	05:32:09
334	290	35	Benjy Porter	84	M45-49	South Africa	00:25:42	03:12:29	01:44:22	05:32:27
359	313	36	Stuart Marshall	1194	M45-49	South Africa	00:24:05	03:08:46	01:49:53	05:34:59
367	319	37	John Considine	170	M45-49	South Africa	00:24:59	03:01:13	02:00:38	05:35:45
371	322	38	Riaan Greyling	1161	M45-49	South Africa	00:27:08	03:12:35	01:45:18	05:36:05
377	327	39	Robert Steenekamp	1223	M45-49	South Africa	00:27:05	03:11:42	01:48:35	05:36:41

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read