Francois Swart -
Ironman 70.3 South Africa 2019
Quick facts
580/491/85All/Gender/AG
M35-39Age group
916Bib number
South AfricaNationality
20:51 | 3:15:07 | 2:09:18 | 5:56:03 |
Compare Francois Swart with other athletes!
916 Swart
902 Ricketts ×
366 Coetzee ×
921 Turnbull ×
842 Halbich ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:20:51 | 00:20:51 | 01:44 min/100m | -03:50 (33.) ● | -03:29 (242.) ● | -03:40 (300.) ● |
Transition | 00:28:28 | 00:07:37 | - | +01:07 (146.) ● | +01:03 (824.) ● | +01:06 (1151.) ● | |
Bike | 45 km | 02:10:20 | 01:41:52 | 26.51 km/h | -03:45 (90.) ● | -03:06 (504.) ● | -05:12 (585.) ● |
Bike | 89 km | 03:43:35 | 01:33:15 | 28.31 km/h | -05:10 (79.) ● | -04:30 (485.) ● | -06:36 (552.) ● |
Bike | 89 km | 03:43:35 | 03:15:07 | 27.37 km/h | -08:55 (83.) ● | -07:36 (495.) ● | -11:48 (569.) ● |
Transition | 03:46:45 | 00:03:10 | - | -01:20 (57.) ● | -01:21 (321.) ● | -01:21 (443.) ● | |
Run | 0.7 km | 03:50:27 | 00:03:42 | 05:17 min/km | +00:01 (117.) ● | ±00:00 (682.) ● | -00:03 (869.) ● |
Run | 5.9 km | 04:22:10 | 00:31:43 | 06:05 min/km | -00:16 (105.) ● | -00:15 (620.) ● | -00:41 (787.) ● |
Run | 11.2 km | 04:53:09 | 00:30:59 | 05:50 min/km | -01:07 (102.) ● | -01:01 (567.) ● | -01:16 (726.) ● |
Run | 16.3 km | 05:27:43 | 00:34:34 | 06:46 min/km | -01:57 (86.) ● | -01:37 (514.) ● | -01:48 (661.) ● |
Run | 20.9 km | 05:56:03 | 00:28:20 | 06:09 min/km | -01:48 (82.) ● | -01:28 (521.) ● | -01:32 (694.) ● |
Run | 20.9 km | 05:56:03 | 02:09:18 | 06:11 min/km | -05:07 (87.) ● | -04:21 (532.) ● | -05:20 (686.) ● |
Total | 111.1 km | 05:56:03 | 05:56:03 | 18.72 km/h | -18:05 (85.) ● | -15:44 (491.) ● | -21:03 (580.) ● |