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Keith Ashworth -
Ironman 70.3 South Africa 2019

Quick facts

401/346/24All/Gender/AG

M50-54Age group

96Bib number

South AfricaNationality


22:05	3:01:57	2:07:44	5:39:11

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Compare Keith Ashworth with other athletes!

96 Ashworth

1296 Kakoullis ×

179 Burrows ×

183 Winship ×

94 Roller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:05	00:22:05	01:50 min/100m	-03:03 (19.) ●	-02:15 (378.) ●	-02:26 (470.) ●
Transition		00:26:43	00:04:38	-	-02:28 (18.) ●	-01:56 (267.) ●	-01:53 (354.) ●
Bike	45 km	01:58:43	01:32:00	29.35 km/h	-14:51 (18.) ●	-12:58 (242.) ●	-15:04 (269.) ●
Bike	89 km	03:28:40	01:29:57	29.35 km/h	-07:55 (34.) ●	-07:48 (337.) ●	-09:54 (374.) ●
Bike	89 km	03:28:40	03:01:57	29.35 km/h	-22:46 (22.) ●	-20:46 (261.) ●	-24:58 (288.) ●
Transition		03:31:27	00:02:47	-	-02:04 (14.) ●	-01:44 (230.) ●	-01:44 (316.) ●
Run	0.7 km	03:34:43	00:03:16	04:40 min/km	-00:38 (14.) ●	-00:26 (312.) ●	-00:29 (375.) ●
Run	5.9 km	04:04:19	00:29:36	05:41 min/km	-03:01 (30.) ●	-02:22 (432.) ●	-02:48 (532.) ●
Run	11.2 km	04:38:07	00:33:48	06:22 min/km	+01:23 (61.) ●	+01:48 (765.) ●	+01:33 (1017.) ●
Run	16.3 km	05:12:41	00:34:34	06:46 min/km	-02:23 (40.) ●	-01:37 (513.) ●	-01:48 (660.) ●
Run	20.9 km	05:39:11	00:26:30	05:45 min/km	-04:04 (29.) ●	-03:18 (385.) ●	-03:22 (494.) ●
Run	20.9 km	05:39:11	02:07:44	06:06 min/km	-08:43 (39.) ●	-05:55 (508.) ●	-06:54 (653.) ●
Total	111.1 km	05:39:11	05:39:11	19.65 km/h	-39:04 (24.) ●	-32:36 (346.) ●	-37:55 (401.) ●

Ovr	Gen	Div	Name	#	AG
355	309	19	Shane Viviers	1338	M50-54	South Africa	00:24:02	03:02:32	02:00:41	05:34:41
373	324	20	Simon Oliver	95	M50-54	South Africa	00:24:52	03:12:44	01:50:51	05:36:19
379	328	21	Johan Kilian	1298	M50-54	South Africa	00:25:24	02:57:22	02:03:38	05:36:51
382	330	22	Panos Kakoullis	1296	M50-54	South Africa	00:23:41	02:58:00	02:03:25	05:37:10
390	338	23	Grant Burrows	179	M50-54	South Africa	00:24:17	03:04:50	01:58:50	05:38:01
401	346	24	Keith Ashworth	96	M50-54	South Africa	00:22:05	03:01:57	02:07:44	05:39:11
406	349	25	George Martin Winship	183	M50-54	South Africa	00:22:40	03:05:54	02:03:00	05:39:44
417	359	26	Mike Roller	94	M50-54	South Africa	00:21:04	02:52:38	02:19:47	05:41:02
449	386	27	Rob Kihn	1297	M50-54	South Africa	00:29:41	02:53:44	02:12:09	05:43:53
466	400	28	Brendan Dryden	1278	M50-54	South Africa	00:21:41	03:11:36	02:02:21	05:45:26

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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