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Daniel Benjamin -
Ironman 70.3 South Africa 2019

Quick facts

1131/881/149All/Gender/AG

M40-44Age group

962Bib number

South AfricaNationality


29:22	3:19:57	2:43:02	6:45:42

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Compare Daniel Benjamin with other athletes!

962 Benjamin

1865 VAN Den Heever ×

1028 LE Grange ×

1065 Prinsloo ×

1005 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:29:22	00:29:22	02:26 min/100m	+04:27 (170.) ●	+05:02 (1062.) ●	+04:51 (1433.) ●
Transition		00:37:37	00:08:15	-	+01:48 (163.) ●	+01:41 (953.) ●	+01:44 (1320.) ●
Bike	45 km	02:24:51	01:47:14	25.18 km/h	+03:37 (113.) ●	+02:16 (662.) ●	+00:10 (813.) ●
Bike	89 km	03:57:34	01:32:43	28.47 km/h	-03:05 (92.) ●	-05:02 (465.) ●	-07:08 (529.) ●
Bike	89 km	03:57:34	03:19:57	26.71 km/h	+00:32 (106.) ●	-02:46 (585.) ●	-06:58 (679.) ●
Transition		04:02:40	00:05:06	-	+00:41 (141.) ●	+00:35 (810.) ●	+00:35 (1103.) ●
Run	0.7 km	04:06:44	00:04:04	05:48 min/km	+00:27 (162.) ●	+00:22 (913.) ●	+00:19 (1204.) ●
Run	5.9 km	04:44:49	00:38:05	07:19 min/km	+06:26 (166.) ●	+06:07 (1023.) ●	+05:41 (1367.) ●
Run	11.2 km	05:26:00	00:41:11	07:46 min/km	+09:41 (181.) ●	+09:11 (1097.) ●	+08:56 (1482.) ●
Run	16.3 km	06:10:40	00:44:40	08:45 min/km	+09:18 (177.) ●	+08:29 (1049.) ●	+08:18 (1424.) ●
Run	20.9 km	06:45:42	00:35:02	07:36 min/km	+05:58 (169.) ●	+05:14 (969.) ●	+05:10 (1325.) ●
Run	20.9 km	06:45:42	02:43:02	07:48 min/km	+31:50 (176.) ●	+29:23 (1042.) ●	+28:24 (1404.) ●
Total	111.1 km	06:45:42	06:45:42	16.43 km/h	+39:18 (149.) ●	+33:55 (881.) ●	+28:36 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1093	852	144	Adam Smith	1858	M40-44	South Africa	00:28:10	03:39:07	02:20:53	06:42:08
1110	866	145	Henk Barnard	960	M40-44	South Africa	00:23:02	03:33:52	02:35:26	06:43:18
1118	870	146	Ivan VAN Der Merwe	1091	M40-44	South Africa	00:30:10	03:31:09	02:25:12	06:43:58
1121	873	147	Tian VAN Den Heever	1865	M40-44	South Africa	00:21:49	03:28:26	02:42:27	06:44:21
1130	880	148	Ruan LE Grange	1028	M40-44	South Africa	00:26:07	03:57:18	02:05:23	06:45:38
1131	881	149	Daniel Benjamin	962	M40-44	South Africa	00:29:22	03:19:57	02:43:02	06:45:42
1164	907	150	Derik Prinsloo	1065	M40-44	South Africa	00:26:40	03:35:40	02:34:05	06:48:52
1168	911	151	Chris Harris	1005	M40-44	South Africa	00:23:09	03:33:05	02:34:49	06:49:59
1175	916	152	Ruan Fourie	992	M40-44	South Africa	00:20:45	03:36:44	02:40:35	06:50:47
1189	926	153	Louis Cloete	972	M40-44	Botswana	00:22:42	03:25:14	02:54:50	06:52:04

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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