aidiagnostics

Ad

Cornelis Pronk -
Ironman 70.3 Jönköping 2017

Quick facts

672/773/143All/Gender/AG

M 40Age group

1469Bib number

NEDNationality


42:20	2:51:22	2:01:08	5:45:58

aidiagnostics

Ad

Compare Cornelis Pronk with other athletes!

1469 Pronk

1437 Ledwon ×

1387 Eriksson ×

1448 Losada ×

1512 Vuijsters ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	+02:04 (159.) ●	+02:26 (802.) ●	+01:52 (990.) ●
Transition		00:49:07	00:06:47	-	-00:21 (108.) ●	-00:33 (531.) ●	-00:37 (670.) ●
Bike	26.8 km	01:43:51	00:54:44	29.38 km/h	+01:24 (153.) ●	+00:48 (716.) ●	-00:29 (802.) ●
Bike	64.8 km	02:52:14	01:08:23	33.34 km/h	-00:17 (127.) ●	-01:01 (618.) ●	-02:53 (683.) ●
Bike	90 km	03:40:29	00:48:15	31.34 km/h	-00:37 (127.) ●	-01:11 (593.) ●	-02:28 (658.) ●
Bike	90 km	03:40:29	02:51:22	31.51 km/h	+00:30 (134.) ●	-01:24 (638.) ●	-05:50 (706.) ●
Transition		03:44:50	00:04:21	-	+00:49 (174.) ●	+00:39 (854.) ●	+00:33 (1075.) ●
Run	0.8 km	03:48:59	00:04:09	05:11 min/km	+00:08 (157.) ●	+00:04 (696.) ●	-00:02 (813.) ●
Run	4.1 km	04:06:40	00:17:41	05:21 min/km	+01:05 (166.) ●	+00:43 (782.) ●	+00:22 (952.) ●
Run	6.8 km	04:22:01	00:15:21	05:41 min/km	+00:34 (154.) ●	+00:18 (728.) ●	-00:01 (876.) ●
Run	7.5 km	04:25:54	00:03:53	05:32 min/km	+00:11 (162.) ●	+00:06 (758.) ●	+00:02 (915.) ●
Run	10.8 km	04:44:55	00:19:01	05:45 min/km	+01:04 (162.) ●	+00:45 (765.) ●	+00:23 (935.) ●
Run	13.7 km	05:01:30	00:16:35	05:43 min/km	+00:57 (161.) ●	+00:39 (755.) ●	+00:22 (927.) ●
Run	14.3 km	05:05:31	00:04:01	06:41 min/km	+00:05 (151.) ●	+00:02 (689.) ●	-00:02 (836.) ●
Run	17.6 km	05:25:22	00:19:51	06:00 min/km	+01:05 (153.) ●	+00:45 (743.) ●	+00:27 (923.) ●
Run	20.4 km	05:41:54	00:16:32	05:54 min/km	+00:24 (144.) ●	+00:09 (680.) ●	-00:08 (839.) ●
Run	21 km	05:45:58	00:04:04	06:46 min/km	-00:03 (131.) ●	-00:06 (583.) ●	-00:10 (704.) ●
Run	21 km	05:45:58	02:01:08	05:46 min/km	+05:30 (151.) ●	+03:25 (727.) ●	+01:13 (886.) ●
Total	112.9 km	05:45:58	05:45:58	19.58 km/h	+08:32 (143.) ●	+04:33 (773.) ●	-02:49 (672.) ●

Ovr	Gen	Div	Name	#	AG
647	742	138	Thomas Karlsson	1427	M 40	SWE	00:37:42	02:43:21	02:11:14	05:43:40
654	752	139	Andreas Wadskog	1503	M 40	SWE	00:41:28	02:44:36	02:10:06	05:44:47
662	762	140	Mattias Agnebrink	1340	M 40	SWE	00:42:45	02:52:09	02:00:54	05:45:31
664	764	141	Martin Ledwon	1437	M 40	GER	00:47:19	02:53:03	01:55:12	05:45:34
665	765	142	Roberth Eriksson	1387	M 40	SWE	00:50:01	02:31:18	02:07:28	05:45:37
672	773	143	Cornelis Pronk	1469	M 40	NED	00:42:20	02:51:22	02:01:08	05:45:58
674	777	144	Ovidio Losada	1448	M 40	ESP	00:38:23	02:50:48	02:03:01	05:46:08
677	780	145	Niels Vuijsters	1512	M 40	USA	00:40:40	02:59:16	01:54:07	05:46:26
681	784	146	Toralf Bauerfeind	1352	M 40	GER	00:29:37	03:04:47	02:02:26	05:46:40
684	787	147	Håkan Hurtig	1413	M 40	SWE	00:35:06	02:50:17	02:12:23	05:46:51

All Results

Statistics: Ironman 70.3 Jönköping 2017

Results: Ironman 70.3 Jönköping 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read