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Yuen Pok Henry Ho -
Ironman 70.3 Dubai 2019

Quick facts

1230/1028/197All/Gender/AG

M40-44Age group

1622Bib number

GBRNationality


44:45	2:54:10	1:58:01	5:52:53

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Compare Yuen Pok Henry Ho with other athletes!

1622 Ho

1661 Carter ×

1643 Chahal ×

1573 Wright ×

1579 Adel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:45	00:44:45	02:21 min/100m	+04:49 (233.) ●	+05:02 (1210.) ●	+04:19 (1480.) ●
Transition		00:54:43	00:09:58	-	+04:25 (281.) ●	+04:24 (1470.) ●	+04:27 (1893.) ●
Bike	45 km	02:26:54	01:32:11	29.29 km/h	+06:53 (227.) ●	+06:56 (1208.) ●	+05:01 (1422.) ●
Bike	90.2 km	03:48:53	01:21:59	33.08 km/h	+07:05 (230.) ●	+07:00 (1211.) ●	+05:08 (1431.) ●
Bike	90.2 km	03:48:53	02:54:10	31.07 km/h	+13:58 (227.) ●	+13:56 (1202.) ●	+10:09 (1418.) ●
Transition		03:54:52	00:05:59	-	+01:16 (231.) ●	+01:15 (1191.) ●	+01:16 (1515.) ●
Run	0.1 km	03:55:27	00:00:35	05:50 min/km	-00:02 (132.) ●	-00:02 (727.) ●	-00:02 (854.) ●
Run	4 km	04:14:57	00:19:30	05:00 min/km	-01:01 (129.) ●	-01:08 (703.) ●	-01:28 (822.) ●
Run	6.7 km	04:31:32	00:16:35	06:08 min/km	+00:27 (184.) ●	+00:29 (951.) ●	+00:15 (1168.) ●
Run	9.4 km	04:47:12	00:15:40	05:48 min/km	-01:02 (124.) ●	-01:00 (692.) ●	-01:14 (819.) ●
Run	13.3 km	05:08:19	00:21:07	05:24 min/km	-01:41 (115.) ●	-01:40 (636.) ●	-01:59 (750.) ●
Run	17.2 km	05:30:11	00:21:52	05:36 min/km	-02:29 (106.) ●	-02:27 (599.) ●	-02:44 (706.) ●
Run	21.1 km	05:52:23	00:22:12	05:41 min/km	-02:27 (108.) ●	-02:21 (606.) ●	-02:36 (720.) ●
Run	21.3 km	05:52:53	00:00:30	02:30 min/km	-00:05 (65.) ●	-00:05 (393.) ●	-00:06 (474.) ●
Run	21.3 km	05:52:53	01:58:01	05:32 min/km	-08:20 (123.) ●	-08:14 (684.) ●	-09:54 (809.) ●
Total	113.4 km	05:52:53	05:52:53	19.28 km/h	+16:08 (197.) ●	+16:23 (1028.) ●	+10:17 (1230.) ●

Ovr	Gen	Div	Name	#	AG
1196	997	192	Ali Khalaf	1653	M40-44	BHR	00:53:22	02:47:55	01:58:58	05:50:13
1203	1004	193	Ali Magboul	519	M40-44	SAU	00:43:22	02:45:28	02:08:04	05:50:36
1222	1020	194	Vsevolod Plokhov	1761	M40-44	RUS	00:40:54	02:51:36	02:06:58	05:52:11
1223	1021	195	Chris Carter	1661	M40-44	GBR	00:38:26	03:06:13	01:58:01	05:52:24
1225	1023	196	Sundip Chahal	1643	M40-44	GBR	00:52:01	02:35:54	02:13:44	05:52:31
1230	1028	197	Yuen Pok Henry Ho	1622	M40-44	GBR	00:44:45	02:54:10	01:58:01	05:52:53
1248	1040	198	Mick Wright	1573	M40-44	GBR	00:38:52	02:39:04	02:25:58	05:55:15
1253	1043	199	Tamer Adel	1579	M40-44	EGY	00:44:08	02:31:46	02:28:42	05:55:30
1255	1045	200	Sylvain Benoit	1789	M40-44	FRA	00:41:08	02:43:32	02:17:38	05:55:41
1266	1051	201	Ahmed Al Malki	1754	M40-44	OMN	00:43:12	02:42:40	02:18:31	05:56:17

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

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