Ichem Zaher -
Ironman 70.3 Dubai 2019

  Quick facts

1533/1240/242All/Gender/AG

M40-44Age group

1637Bib number

MARNationality

40:112:55:522:29:33 6:22:11

  Compare Ichem Zaher with other athletes!

1637 Zaher
1670 Nash × 
1699 Tourkampis × 
1625 Singh × 
1660 De Mello × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:11 00:40:1102:06 min/100m+00:15 (162.) +00:28 (864.) -00:15 (1040.)
Transition 00:48:40 00:08:29 - +02:56 (264.) +02:55 (1380.) +02:58 (1784.)
Bike45 km 02:22:36 01:33:5628.74 km/h+08:38 (238.) +08:41 (1275.) +06:46 (1510.)
Bike90.2 km 03:44:32 01:21:5633.1 km/h+07:02 (229.) +06:57 (1209.) +05:05 (1429.)
Bike90.2 km 03:44:32 02:55:5230.77 km/h+15:40 (234.) +15:38 (1230.) +11:51 (1454.)
Transition 03:52:38 00:08:06 - +03:23 (281.) +03:22 (1444.) +03:23 (1855.)
Run0.1 km 03:53:32 00:00:5409:00 min/km+00:17 (290.) +00:17 (1494.) +00:17 (1919.)
Run4 km 04:18:34 00:25:0206:25 min/km+04:31 (260.) +04:24 (1328.) +04:04 (1687.)
Run6.7 km 04:39:44 00:21:1007:50 min/km+05:02 (268.) +05:04 (1385.) +04:50 (1771.)
Run9.4 km 04:59:59 00:20:1507:29 min/km+03:33 (255.) +03:35 (1291.) +03:21 (1639.)
Run13.3 km 05:27:08 00:27:0906:57 min/km+04:21 (249.) +04:22 (1276.) +04:03 (1621.)
Run17.2 km 05:55:36 00:28:2807:17 min/km+04:07 (236.) +04:09 (1207.) +03:52 (1537.)
Run21.1 km 06:21:39 00:26:0306:40 min/km+01:24 (185.) +01:30 (998.) +01:15 (1256.)
Run21.3 km 06:22:11 00:00:3202:40 min/km-00:03 (111.) -00:03 (613.) -00:04 (741.)
Run21.3 km 06:22:11 02:29:3307:01 min/km+23:12 (249.) +23:18 (1258.) +21:38 (1600.)
Total 113.4 km 06:22:11 06:22:1117.8 km/h+45:26 (242.) +45:41 (1240.) +39:35 (1533.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance