Steen Puggaard -
Ironman 70.3 Dubai 2019
Quick facts
583/522/40All/Gender/AG
M50-54Age group
2104Bib number
DNKNationality
34:28 | 2:26:25 | 2:01:46 | 5:09:53 |
Compare Steen Puggaard with other athletes!
2104 Puggaard
2098 Newman ×
394 Gomez ×
2121 Ettlin ×
2085 Cosgrave ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:28 | 00:34:28 | 01:48 min/100m | -06:35 (35.) ● | -05:15 (380.) ● | -05:58 (453.) ● |
Transition | 00:37:59 | 00:03:31 | - | -02:27 (16.) ● | -02:03 (236.) ● | -02:00 (348.) ● | |
Bike | 45 km | 01:55:56 | 01:17:57 | 34.64 km/h | -09:05 (27.) ● | -07:18 (391.) ● | -09:13 (425.) ● |
Bike | 90.2 km | 03:04:24 | 01:08:28 | 39.61 km/h | -08:13 (40.) ● | -06:31 (452.) ● | -08:23 (491.) ● |
Bike | 90.2 km | 03:04:24 | 02:26:25 | 36.96 km/h | -17:18 (34.) ● | -13:49 (413.) ● | -17:36 (448.) ● |
Transition | 03:08:07 | 00:03:43 | - | -01:16 (47.) ● | -01:01 (563.) ● | -01:00 (743.) ● | |
Run | 0.1 km | 03:08:42 | 00:00:35 | 05:50 min/km | -00:04 (54.) ● | -00:02 (763.) ● | -00:02 (890.) ● |
Run | 4 km | 03:29:00 | 00:20:18 | 05:12 min/km | -01:39 (62.) ● | -00:20 (824.) ● | -00:40 (971.) ● |
Run | 6.7 km | 03:43:38 | 00:14:38 | 05:25 min/km | -02:33 (45.) ● | -01:28 (609.) ● | -01:42 (707.) ● |
Run | 9.4 km | 03:59:31 | 00:15:53 | 05:52 min/km | -02:04 (54.) ● | -00:47 (736.) ● | -01:01 (879.) ● |
Run | 13.3 km | 04:20:45 | 00:21:14 | 05:26 min/km | -03:04 (51.) ● | -01:33 (656.) ● | -01:52 (777.) ● |
Run | 17.2 km | 04:44:50 | 00:24:05 | 06:10 min/km | -01:57 (68.) ● | -00:14 (845.) ● | -00:31 (1035.) ● |
Run | 21.1 km | 05:09:20 | 00:24:30 | 06:16 min/km | -01:45 (72.) ● | -00:03 (840.) ● | -00:18 (1046.) ● |
Run | 21.3 km | 05:09:53 | 00:00:33 | 02:45 min/km | -00:04 (60.) ● | -00:02 (724.) ● | -00:03 (884.) ● |
Run | 21.3 km | 05:09:53 | 02:01:46 | 05:43 min/km | -13:10 (58.) ● | -04:29 (760.) ● | -06:09 (911.) ● |
Total | 113.4 km | 05:09:53 | 05:09:53 | 21.96 km/h | -40:46 (40.) ● | -26:37 (522.) ● | -32:43 (583.) ● |