Mphumzi Ndamase -
Ironman 70.3 Dubai 2019
Quick facts
1764/1402/315All/Gender/AG
M35-39Age group
2261Bib number
ZAFNationality
47:23 | 3:07:13 | 2:46:26 | 6:54:28 |
Compare Mphumzi Ndamase with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:23 | 00:47:23 | 02:29 min/100m | +07:44 (308.) ● | +07:40 (1321.) ● | +06:57 (1648.) ● |
Transition | 00:54:24 | 00:07:01 | - | +01:38 (300.) ● | +01:27 (1216.) ● | +01:30 (1555.) ● | |
Bike | 45 km | 02:34:45 | 01:40:21 | 26.91 km/h | +14:59 (320.) ● | +15:06 (1412.) ● | +13:11 (1736.) ● |
Bike | 90.2 km | 04:01:37 | 01:26:52 | 31.22 km/h | +11:30 (308.) ● | +11:53 (1345.) ● | +10:01 (1625.) ● |
Bike | 90.2 km | 04:01:37 | 03:07:13 | 28.91 km/h | +26:29 (314.) ● | +26:59 (1386.) ● | +23:12 (1690.) ● |
Transition | 04:08:02 | 00:06:25 | - | +01:47 (303.) ● | +01:41 (1265.) ● | +01:42 (1621.) ● | |
Run | 0.1 km | 04:08:48 | 00:00:46 | 07:40 min/km | +00:09 (328.) ● | +00:09 (1431.) ● | +00:09 (1822.) ● |
Run | 4 km | 04:40:08 | 00:31:20 | 08:02 min/km | +10:47 (348.) ● | +10:42 (1508.) ● | +10:22 (1933.) ● |
Run | 6.7 km | 04:59:45 | 00:19:37 | 07:15 min/km | +03:39 (298.) ● | +03:31 (1292.) ● | +03:17 (1645.) ● |
Run | 9.4 km | 05:21:26 | 00:21:41 | 08:01 min/km | +05:09 (315.) ● | +05:01 (1372.) ● | +04:47 (1752.) ● |
Run | 13.3 km | 05:50:00 | 00:28:34 | 07:19 min/km | +05:51 (307.) ● | +05:47 (1342.) ● | +05:28 (1712.) ● |
Run | 17.2 km | 06:21:07 | 00:31:07 | 07:58 min/km | +06:52 (310.) ● | +06:48 (1353.) ● | +06:31 (1725.) ● |
Run | 21.1 km | 06:53:46 | 00:32:39 | 08:22 min/km | +08:07 (317.) ● | +08:06 (1379.) ● | +07:51 (1778.) ● |
Run | 21.3 km | 06:54:28 | 00:00:42 | 03:30 min/km | +00:07 (310.) ● | +00:07 (1347.) ● | +00:06 (1725.) ● |
Run | 21.3 km | 06:54:28 | 02:46:26 | 07:48 min/km | +40:41 (318.) ● | +40:11 (1395.) ● | +38:31 (1783.) ● |
Total | 113.4 km | 06:54:28 | 06:54:28 | 16.42 km/h | +01:18:19 (315.) ● | +01:17:58 (1402.) ● | +01:11:52 (1764.) ● |