Adil Gourari -
Ironman 70.3 Dubai 2019
Quick facts
319/293/53All/Gender/AG
M40-44Age group
520Bib number
MARNationality
36:20 | 2:24:29 | 1:40:14 | 4:49:23 |
Compare Adil Gourari with other athletes!
520 Gourari
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:20 | 00:36:20 | 01:54 min/100m | -03:36 (92.) ● | -03:23 (524.) ● | -04:06 (618.) ● |
Transition | 00:41:26 | 00:05:06 | - | -00:27 (145.) ● | -00:28 (745.) ● | -00:25 (975.) ● | |
Bike | 45 km | 01:59:28 | 01:18:02 | 34.6 km/h | -07:16 (70.) ● | -07:13 (398.) ● | -09:08 (432.) ● |
Bike | 90.2 km | 03:05:55 | 01:06:27 | 40.81 km/h | -08:27 (58.) ● | -08:32 (317.) ● | -10:24 (344.) ● |
Bike | 90.2 km | 03:05:55 | 02:24:29 | 37.46 km/h | -15:43 (62.) ● | -15:45 (351.) ● | -19:32 (378.) ● |
Transition | 03:09:09 | 00:03:14 | - | -01:29 (61.) ● | -01:30 (351.) ● | -01:29 (482.) ● | |
Run | 0.1 km | 03:09:39 | 00:00:30 | 05:00 min/km | -00:07 (34.) ● | -00:07 (194.) ● | -00:07 (221.) ● |
Run | 4 km | 03:26:02 | 00:16:23 | 04:12 min/km | -04:08 (29.) ● | -04:15 (177.) ● | -04:35 (198.) ● |
Run | 6.7 km | 03:38:37 | 00:12:35 | 04:39 min/km | -03:33 (38.) ● | -03:31 (214.) ● | -03:45 (237.) ● |
Run | 9.4 km | 03:51:51 | 00:13:14 | 04:54 min/km | -03:28 (49.) ● | -03:26 (258.) ● | -03:40 (288.) ● |
Run | 13.3 km | 04:09:39 | 00:17:48 | 04:33 min/km | -05:00 (33.) ● | -04:59 (195.) ● | -05:18 (216.) ● |
Run | 17.2 km | 04:29:00 | 00:19:21 | 04:57 min/km | -05:00 (58.) ● | -04:58 (289.) ● | -05:15 (328.) ● |
Run | 21.1 km | 04:48:56 | 00:19:56 | 05:06 min/km | -04:43 (67.) ● | -04:37 (350.) ● | -04:52 (403.) ● |
Run | 21.3 km | 04:49:23 | 00:00:27 | 02:15 min/km | -00:08 (20.) ● | -00:08 (127.) ● | -00:09 (147.) ● |
Run | 21.3 km | 04:49:23 | 01:40:14 | 04:42 min/km | -26:07 (47.) ● | -26:01 (242.) ● | -27:41 (270.) ● |
Total | 113.4 km | 04:49:23 | 04:49:23 | 23.51 km/h | -47:22 (53.) ● | -47:07 (293.) ● | -53:13 (319.) ● |