Lawa Nuku -
Ironman 70.3 Geelong 2019

Quick facts

1027/743/129All/Gender/AG

M40-44Age group

1154Bib number

AustraliaNationality


56:45	3:17:38	2:45:40	7:08:01

Compare Lawa Nuku with other athletes!

1154 Nuku

765 Jones ×

128 Aducayen ×

745 Deutsch ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:45	00:56:45	02:59 min/100m	+21:31 (129.) ●	+22:26 (736.) ●	+21:39 (1056.) ●
Transition		01:01:30	00:04:45	-	+00:22 (89.) ●	+00:20 (500.) ●	+00:21 (726.) ●
Bike	12.2 km	01:28:07	00:26:37	27.5 km/h	+04:37 (129.) ●	+04:39 (719.) ●	+04:09 (1001.) ●
Bike	27.1 km	02:02:27	00:34:20	26.04 km/h	+06:57 (130.) ●	+06:59 (729.) ●	+06:16 (1016.) ●
Bike	45.1 km	02:39:45	00:37:18	28.95 km/h	+04:34 (122.) ●	+04:30 (670.) ●	+03:37 (899.) ●
Bike	57.3 km	03:05:33	00:25:48	28.37 km/h	+02:54 (117.) ●	+02:58 (656.) ●	+02:18 (874.) ●
Bike	72.2 km	03:39:16	00:33:43	26.52 km/h	+05:21 (124.) ●	+05:27 (694.) ●	+04:42 (950.) ●
Bike	90 km	04:19:08	00:39:52	26.79 km/h	+06:13 (124.) ●	+06:19 (696.) ●	+05:29 (950.) ●
Bike	90 km	04:19:08	03:17:38	27.32 km/h	+30:36 (126.) ●	+30:52 (707.) ●	+26:31 (962.) ●
Transition		04:22:21	00:03:13	-	-00:12 (77.) ●	-00:07 (426.) ●	-00:09 (610.) ●
Run	3.5 km	04:45:04	00:22:43	06:29 min/km	+04:46 (125.) ●	+04:50 (686.) ●	+04:23 (959.) ●
Run	7.2 km	05:15:11	00:30:07	08:08 min/km	+09:39 (129.) ●	+09:49 (722.) ●	+09:19 (1029.) ●
Run	8.5 km	05:25:43	00:10:32	08:06 min/km	+03:05 (125.) ●	+03:11 (701.) ●	+03:02 (997.) ●
Run	9.9 km	05:35:56	00:10:13	07:17 min/km	+02:44 (127.) ●	+02:50 (700.) ●	+02:42 (994.) ●
Run	13.4 km	06:04:59	00:29:03	08:18 min/km	+08:01 (127.) ●	+08:20 (703.) ●	+07:59 (1005.) ●
Run	17.1 km	06:36:16	00:31:17	08:27 min/km	+08:38 (127.) ●	+08:52 (697.) ●	+08:33 (1006.) ●
Run	18.4 km	06:46:47	00:10:31	08:05 min/km	+02:24 (120.) ●	+02:29 (657.) ●	+02:23 (941.) ●
Run	19.8 km	06:56:22	00:09:35	06:50 min/km	+01:37 (114.) ●	+01:42 (618.) ●	+01:37 (892.) ●
Run	21.1 km	07:08:01	00:11:39	08:57 min/km	+03:45 (128.) ●	+03:51 (720.) ●	+03:42 (1036.) ●
Run	21.1 km	07:08:01	02:45:40	07:51 min/km	+44:39 (127.) ●	+45:54 (706.) ●	+43:40 (1005.) ●
Total	113 km	07:08:01	07:08:01	15.84 km/h	+01:36:56 (129.) ●	+01:39:25 (743.) ●	+01:32:02 (1027.) ●

Ovr	Gen	Div	Name	#	AG
923	688	124	Adrian Currie	740	M40-44	Australia	00:40:43	02:56:18	02:38:31	06:28:46
926	691	125	Brendan Meagher	781	M40-44	Australia	00:38:40	03:17:29	02:24:12	06:29:13
949	704	126	Matt Pitt	797	M40-44	Australia	00:43:36	03:09:36	02:31:26	06:37:13
952	707	127	Tegan Jones	765	M40-44	Australia	00:36:54	03:16:58	02:33:53	06:38:08
973	717	128	Rafael Aducayen	128	M40-44	Australia	00:40:09	03:00:12	02:55:15	06:44:09
1027	743	129	Lawa Nuku	1154	M40-44	Australia	00:56:45	03:17:38	02:45:40	07:08:01
1061	757	130	Jeff Deutsch	745	M40-44	Australia	01:07:46	03:33:16	02:57:39	07:50:24